YHC took seriously the “no running” rule of TRQ and never strayed from the parking lot. As the reader can see below, we had stations around the lot but walked in between. Yet, there was still strength work, endurance, sweat, and...
Read moreThe Tootster sent out a call in April for some Qs for the premier Workout in a bag workout in WS. I happily signed up as I get to pick the location…and that usually means a few extra minutes of sleep for YHC. The only downside is…...
Read moreIt was a beautiful morning only made more pleasant by the musings of Schlitz, of which, are not appropriate for writing down in text. Warm 0 Rama 20 SSH, 15 Imperial Walkers, 6 Abe Vigodas, 10 Whirly The Thang Mosey to the track. Corner 1 = 10...
Read more3 Pax braved my virgin Q at the High Life yesterday at Miller Park. The rain had stopped and while it was humid, YHC was surprised to see only 3 Pax waiting on my arrival. This is a great AO and great chance to meet new Pax who find morning...
Read moreAll was revealed this fine Saturday to the intrepid PAX. 11 is my M’s birthday and I REALLY like her. A LOT. So after the time wasting of warm ups we slow moseyed to the coupons and grabbed one for.. THE THANG: We met in 1981, so 81 squats...
Read moreThe reached out a while back asking for a Q, so was happy and honored to oblige. Twas a cool morning and a fine range of pax gathered, In anticipation of a less than challenging beatdown, some wisely got some bonus running in beforehand. Maybe...
Read moreIt was a nice 63 degree morning on the tenth of May in the year of our Lord 2024. Pollen was thick but I was ready to go. I had seen on Slack the night before that @Schlitz had a sick child and anyone who has children knows how heart-wrenching...
Read moreOkay, before we get started on this little ditty I need to clarify a couple of things. I believe it was on the way back from Parliament on Tuesday, Cruiser stated \ asked… “ So, you’ve got Distillery on Thursday. ( ? ) I’m in.” And that certainly...
Read moreQIC: Draftee Date: 05/07/24 PAX: Rollback, Ziggy stardust, Frank & Beans, Greenspan, Huckleberry, Boomerang, Gilles, 60 minutes, Subfloor, Starfish, Offsides, Adobe, Cruiser, Seaman, Schneider, Bruin, Drama Queen, Draftee. Warmorama Side...
Read moreGather under bus stop cover, crank up some Side Straddle Hops! Then Storm-Drain Troopers, Abe Vi-gullies, Whirly has a Leak, High-Tide Toe Raises, American Hammers. Flagpole for Arm Swirlies with no burpee mutineers thankfully. Forward, Backward...
Read moreAtrophy reached out to YHC over the weekend to take this week’s Q, which I gladly accepted. It’s always an honor to lead the premier Wednesday workout in the dash that focuses on lifting weights and running sprints. So that’s...
Read moreAn early May evening that was moderately warm and full of humidity will prove to be a harbinger of the sweatfests to come this summer, especially at the High Life. We had one FNG who EHed himself after being in the park last week and seeing the...
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