Arrived early and glad to see a number of the WeFoCo stalwarts ready to start a session of Parliament! WARM UPS: SSH, Downward/Upward Dogs/ IWs/Whirly/Army Swirly Things BEAR CRAWL SUICIDES Bear crawl two parking spaces, crawl bear back one, do 5...
Read moreYHC always enjoys getting out to the Village and was good to see a quorum of regulars assemble in the gloom. The weather was heading back to normal for January but still an improvement over last week’s arctic wave. Beatdown went as follows...
Read moreOrdinarily 21 degrees increases the propensity to fartsack for YHC, but after Wednesday’s 15 degrees and Saturday’s arctic forecast it seemed like a little warm spell. Having the Q also increased motivation to post, though I decided...
Read moreArrived early in the gloom to set up, Sour Mash was up and ready and three EC runners arrived just in time for the start. WARM UPS SSH, IST, Abe Vigoda, Whirly’s Up/Down dogs and other stretches for the EC runners THE THANG Repeat at each...
Read moreYHC always enjoys getting out to the Village, and it was one of those perfect mornings we’ll probably soon be wishing for till fall. A small but solid group got going to start off their week strong. WARM UP SSH / IS / leg stretches / abe...
Read moreIt’s been a while since YHC has been to Distillery, and while a few of the regulars were away traveling, was surprised to see that Palin and Schlitz had made the trek out west. 60 Minutes pulled up shortly and handed off a full size...
Read moreWas a cold one this morning, especially for an FNG (Matt) who Suede had brought to the workout. Unfortunately Van Gogh couldn’t stay due to family duties but did finish up the warm up before we headed to the other end of the parking lot...
Read moreIt’s been a while since YHC has visited the “Village”. Sea-Man and Singing Cowboy had arrived around the same time, soon to be joined by other WeFoCo stalwarts Cruiser, Schneider, and Harden. The workout went as follows: WARM...
Read moreA hardy group of 6 showed up for a cold morning at TRQ that got warmer as we went along. WARM UPS SSH then Imperial Walkers at the flag pole. Lunge to the first island for quad stretches. Lunge to the second island Abe Vigoda and Whirly’s...
Read moreYHC arrived thinking that the rain would be arriving later in the day, but feeling a few drops as we started out I wasn’t sure if I’d have to do some Omaha. We lucked out and were able to finish the workout as planned. WARM UPS SSH /...
Read moreIt was an unusually foggy morning and the ground was still wet from recent rain. YHC opted for a simple WIB-like circuit workout: FOUR STATIONS AROUND THE TRACK Increase by 5 each time a circuit is completed: 5-10-15-20-25 (then 20-15, etc. ) #1...
Read moreYHC had signed up for today’s Q not knowing that there would be a surprise 5th Week of the Iron Pax Challenge. Distillery had devoted last month to the IPC, and I decided to keep it going for the “bonus week” with a very...
Read more