So the video game “Urban Assault” launched in 1998. So my junior analyst Claude assisted in developing a suggested workout weinke (that YHC merely took under advisement and therefore only loosely based what we actually did on...
Read moreYHC planned too much of a workout. Should’ve known better. But we had a great time since it was such a nice bunch of HIM. Took my bag O’ music out and hung it on a fence post and took off toward Peacehaven at my shuffling pace. Didn’t give myself...
Read moreFrank ‘n Beans sent out the bat signal Tuesday afternoon. Having already mentally HCed, YHC happily obliged the good site-Q. Warmarama: SSHs, Asian Squats, Up/Downdawgs, Calves, World’s Greatest Stretch, Cherry Pies The Thang: We moseyed to the...
Read moreHumid late spring morning with temp of about 68 degrees and 8 seasoned PAX joined YHC. The THANG: Warmorama four minutes – SSHs, ISTs, Alt lunges, arm swirlies, then claps. Set 1 Swings (one minute and same for all exercises in Sets 1-6 below)...
Read moreThe men we showed appreciation to: Aaron Avidon – Brother Served 4 years in the Army and was honorably discharged right before 9/11 Had multiple friends KIA in Afghanistan Lived with guilt for years and turned to alcohol and drugs From rock...
Read moreYHC was just minding his own business yesterday evening, taking in a 9u travel ball practice, when a DM come across slack from @Bootsie. “You still good to Q tomorrow?”……….Guess Tuesday won’t be a rest day...
Read moreBEATDOWN. On one side of the parking lot, do these combination of exercises: – Thrusters + Gas Pumps – WWIII + Curls On the other side, do this combination of exercises: – WMDs + Elbow Spider Planks The reps...
Read moreOkay….what had happened was………. It was time for another beatdown at Distillery. I was super stoked! I had been reminded twice earlier in the week that I had the Q this Thursday. I was locked and loaded. I had joked about...
Read moreEveryone should know by now that YHC loves tradition, and “The Craftsman” slowly became a WIB tradition for YHC to Q at the old Sears parking lot at Hanes Mall. Over time, the parking lot slowly went down hill; with parked tractor...
Read moreBEATDOWN. Run a lap around the outside of the parking lot. Do all exercises in the round. Rinse and Repeat. 1 2 3 4 5 Lap Lap Lap Lap Lap Perfect Burpees 50 KTG Lunges 40 50 Box Cutters 30 40 50 STS Merkins 20 30 40 50 Heels to...
Read moreNo fun or long-winded intro, no time. WoR – SSH x15ic, Abe V x8ic, Whirlies x15ic, Imperial Things x15ic, Jack Reachers x10ic, Michael Phelps x10ic The thang – circuits. Perform an exercise until the “timer” gets back from...
Read moreIt was a beautiful morning on the 15th of May in the year of our Lord 2026 at Western Front. Birds were just waking up, sprinklers going in the field, and I passed this jacked alien who runs in Lewisville every morning right about the time I am...
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