Undertow needed a Q this weekend, and YHC was available — we don’t know how many “nos” he received before he asked me. YHC was about to come up with some original twists on some old routines when I found an interesting...
Read moreMost of this workout was extracted from a Nov 2016 Conspiracy that YHC led. @Frostbite could not buy alcohol legally then. Warmorama: SSHs x 20 IC; Hillbillies x 15 IC; Squats x20 IC; Toy Soldiers x 15 IC; Mountain Climbers x 20 IC; Fire...
Read moreAlthough we were a smaller group this morning — starting at three but growing by 33% to four by 0532 — we were strong. Which reminded me of this scene: Planes, Trains & Automobiles.1987 – Her first baby come out sideways...
Read moreFive arrived in beautiful spring weather for a bootcamp at a resurrected AO. This is how it went down: Warmorama in upper parking lot. SSHs 20 IC; ISTs 15 IC; Alternating Lunges 16 IC; Sun Gods (arm swirlie things) 10 IC switch directions...
Read morePax of 10 gathered at Hanes Park on a beautiful spring Wednesday morning with ideal temps. They all looked like seasoned veterans, so YHC skipped the pleasantries and went straight into: Warmorama SSHs Peter Parkers Imperial Walkers Carolina Dry...
Read moreMonths ago, YHC got the odd idea to create a workout themed around the music of Hall & Oates, but put the idea and a couple of details in my phone under “Workout Ideas” in the Notes app. Then early this week, Boomerang asked me...
Read moreTypical July heat and humidity, but a beautiful morning nonetheless. The beatdown looked a lot like this: Warmorama at paved open area: SSHs; ISTs; Peter Parkers; Hillbillies; Running with Scissors; and Mtn Climbers Mosey to grassy area and...
Read moreWeather: 26 and clear under a large, romantic moon. Route: Flat for W-S with only about 90 feet of gain and on mostly well-lit, well-paved streets lined with fine homes. About 3.2 miles. Location: Start/Finish at Knollwood Baptist Church on...
Read moreIt just dawned on me that I get to Q the pre-Valentine’s Day WIB, and you’re going to love it! Gather at 0525 at Great Clips in Sherwood Plaza (near intersection for Robinhood and Peace Haven). Launch at 0530. Perform 21 reps of...
Read moreThe weather today jumped about 3 layers from my last workout on Monday morning with just long sleeves and shorts. It skipped short sleeve over longsleeve (low 40s), F3 pullover over short sleeve (high 30s), F3 pullover over long sleeve (low...
Read moreThirteen mostly “seasoned” pax showed up for TRQ — translation: there were a lot of old guys there. When Goofy at 56 is median age, it’s an experienced group. The weather was nearly ideal and the moon was close to...
Read moreTen pax showed up under ideal conditions in the gloom for a non-stop, old school, Flatline beatdown and were not disappointed. Here is how the workout went: Run south on Cherry, west on 1st, north on Marshall back to start for some SSHs. (All...
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