YHC had two goals: 1) always do more than one movement per excercise 2) please Cobra with an acceptable playlist. Needless to say, the workout took me 15 min. To write out and the playlist took about an hour. Here we go…. Warm up –...
Read moreThis started with a 24 hr notice plea from the site Q. Since I’ve only done the Estate once or twice, and only Q’d once prior, I figured it would probably go well j/k. 12 gathered at the top parking deck to see what I had in store...
Read more10 stalwart PAX met in the early morning gloom of the First Presbyterian parking lot to partake of assaulting the urbaneness of downtown Winston-Salem. The blood red illumination of the Reynolds Building provided a sense of foreboding to YHC. ...
Read more8 PAX found their way to #Parliament to discover 3 routes that YHC had planned. An assortment of runs from 2.4 to 4.7 miles took place. Everyone seemed to thoroughly enjoy the 2nd F while hating the 1st F to one extent or another! NMM Lite Brite...
Read more32 pax joined YHC for my attempt to set an OG PR on a cool, comfortable morning. A relatively simple route finished with a long downhill was not enough however, and YHC ended up ~1 minute short. With no “The Vig” to chase this time...
Read moreYHC had some technical difficulties getting the routes to save on MMR. Couple that with a crazy day in the office and I’m just getting these out now. There are 3 routes, all launching from #Parliament and on the same basic track. YHC is a...
Read moreSo after getting the reminder last night that YHC had to Q, I turned to my old faithful go-to plan, instructions on a piece of cardboard and some good tunes (good to me at least). It went like follows. Warm-o-rama – the usual fare Cardboard...
Read moreFour pax gathered for the annual “Since I have no creativity, I’ll borrow something from Toto” fest at The Distillery this morning. Plan was simple- just latch onto something that has emanated from Toto in the past 24 hours and...
Read moreThe Moleskin: YHC was delighted to have 3 FNG’s present in the gloom this A.M. and I managed to pull together my best disclaimer which went on for some time and probably cut into our workout time (“Was it over when the German’s...
Read more9 PAX enjoyed a track-free run around Runnymede and The Vig’s house. Or was this RunNGun? WARMORAMA: Run to Runnymede Relay up Runnymede (to the very top) in line of 10 Relay down Runnymede (to the bottom) in two groups THE THANG: Three loops –...
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