15 gathered at The Estate this morning to learn about beach erosion in Surf City, NC this morning, but a workout broke out instead. WARMORAMA Capri pants (i.e. warmup) run to the island with a curb behind the silo Seal Jacks x 20 IC Imperial Surf...
Read moreIt felt like a “convergatory” as 24 showed up to play the 3rd installment of Ultimate Frisburpee. It went as follows: Warm O Rama SSHx20 IWx20 Mountain Climbers x 15 Whirly’s Got the clap x 10 Abe Vigodas x 10 Mosey one lap...
Read more6 PAX convened at the #MotherShip for a workout that was as efficient as it was boring. Here’s how it went… Mosey to entrance to playground across from Clover St Warm-o-rama Pretty standard – x15 IC SSH, Imperial Walkers...
Read moreToe Tag approached YHC last month about Qing Friday’s non-running workout, #UrbanAssault. While YHC always likes working out downtown, this particular beatdown conflicts with the Friday running workout, thus I had never been. This is also...
Read more32 PAX including 2 FNGs gathered this morning to rove the streets around Hanes Park on a 64 degree morning. YHC attempted to create a reasonable 6.2 mile OG route for the week after BRR. TClaps to Spicoli who created a 4.3 mile Tractors...
Read moreYHC was greeted with a beautiful, starlit morning walking over to #TheDistillery from the estate (or lack of) this morning! As we gathered up, it was clear that this was going to be a record morning PAX wise with 8 men attempting to understand...
Read moreOur Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
Read moreDon’t inquire about a beat down happening if you are in question, unless you are ready to Q it. Especially tough when your Site Q doesn’t even show up for your last minute Q – his absence brought back many bad memories for me...
Read more#TheBenjamin: Round 2 Boom! That year just happened. Celebrating the 1 year anniversary of #TheBenjamin on 9/15/17. The 2017 champions will be announced at OGs. So the madness is over right? Er…NO! Stretch those arms out. Be sure...
Read moreLaunch from #TheDistillery at 0530! @Sassy has the Q! 2.5 mile route: http://www.mapmyrun.com/routes/view/1777801322 3.6 mile route: http://www.mapmyrun.com/routes/view/1777814225 Join us!
Read moreCalling out to F3 homebrewing enthusiasts: it’s time for another Beer Run. If you’re interested, contact me @ jaeilbes@gmail.com to start organizing. I’d like to target a mid November run, so let’s get a planning...
Read moreWell, well, well, YHC learned the musical selection is a key driver of enjoyment (or lack) at Bells & Whistles. Full 45 minutes of MC about music quality. #philcollinsisawesome #prommusic #let’sslowitdown #haveyouheardofSpotify...
Read more