Short BB, because it was a simple beat down. I am terrible at pull-ups and my two sons have given me lots of grief over it as they surpassed me physically by ~age 6. My younger son passed on a simple workout for my edification and...
Read moreGot a call from #Hazer and he needed a sub – he was still celebrating UVA’s National Championship. Since so many Pax are requesting me to Q, well, aw shucks, I’ll do it. Decided to bring in the Big Gun to help me — Dr...
Read moreDue to my incredible ingenuity, only unsurpassed by my laziness, I decided to tweak my Wednesday Conspiracy beatdown and continue the theme of the value of encouraging each other with a little partner work. We can do more, do it better and...
Read moreSince I am posting so long after the event, my memory is fuzzy. However, we followed a POAS (F3 – “Pearls on a String) format to Cook Elementary. We did some normal warm up stuff at intermittent points along the way. I also added...
Read moreIt was a busy week, so I am just now posting the BB from The Outhouse. Q’ing for this crew was lovely. It was a serene and gentle way to start the day/week. We were honored to have a Zuckerberg appearance who should be renamed Sandbag for...
Read moreOK – the BB is really late. Sorry. Blame the Site Q for not reminding me. The starting point was the Wiley MS bus parking lot. But here it is for your reading pleasure: I had been thinking about a fun way to spend a morning with my...
Read moreQIC: Thistle Date: January, 2 2019 THE PAX: Greenspan, Burns, Splash, Van Gogh, Zima, Mongoose, Dr. Toot Canal, Red Eye, Spamalot, Burlap, Thistle. Eleven (11) PAX gathered on a cool January morning in the parking...
Read moreOk – this BB is really late, but hey, it’s finally getting done. I’ll keep it kinda short, because I don’t remember it all by now. PAX: Little Piggy, Razzie, Hot n Now, Offsides, Huckleberry, Zima, Hazer, Chisel, Screech...
Read moreGreat morning with 3 high impact men that made me better. Quick BB to let you know we endured pain together. We met at Hanes Park and moseyed over to Joymongers’ parking lot for our Warmarama – included in our WAR was the usual SSH....
Read moreSorry for the short BB – I know you will miss my normal clever descriptions, but I must acknowledge I can not hold a candle to Zima’s BB. After the Warmarama, we had fun bonding and doing The Grim Reaper. Station 1: Squats x 100...
Read moreIf I told you, you wouldn’t show up! But mostly arm swirly things, then sharing personal experiences that made you cry.
Read moreAs my date to Q The Estate approached, I remembered a painful Monday at The Outhouse a few months ago. However, I must not have remembered it well enough, because I thought recreating it would be a good idea. So to reward the PAX who ventured...
Read more