WIB BACKBLAST: Over the Bridge, Under the Bridge & Through the Woods 6 HIMs: @Starfish, @Crash, @Zephyr, @Fiddler, @Hokey Pokey, @Head Hunter It was DARK on the Muddy Creek Greenway this morning. And by dark, I mean no lights whatsoever dark...
Read more
Dissension is a noun that means strong disagreement, a sharp difference of opinion, or active conflict that creates a lack of harmony and splits people into opposing groups. Descension is an archaic or formal noun that means the act of going...
Read more
Launch at ground floor of claustrophobic low clearance parking deck at 370 Knollwood St. Each landing of the ramp going up will represent a pain station, starting with the ground floor entrance as Station 1. Stations are as follows: 1.) Reverse...
Read moreWe’ll launch at the tennis court for the routine below. At 6:05 we will mosey to the front of the school to Mary and COT with the Purgatory pax. Routine Sort of like line drills on the tennis court. Start at one end...
Read moreWarmarama: Stretch on your own. The Run: https://www.mapmyrun.com/routes/view/6756344328/ The Gun: 20 seconds on, 10 seconds off: Merkins, Squats, Hillbillies, Dive Bombers, Side Squats, Glute Bridges Repeato Diamond Merkins, Lunges, WW2s...
Read moreThis morning I was feeling extra grateful, extra blessed, and just happy to be able to get up and move before the sun even rises. On the way to Hanes Park I was listening to the F3 Worship Playlist that @Head Hunter came up with and just got my...
Read moreSeven HIMs. Pouring rain. Cold from start to finish. No excuses. The Thang With rain pouring from the opening disclaimer until TIME, the PAX took on a HIIT-style accumulating beatdown. Every round added one new exercise while finishing with an...
Read moreCome join me at Old Town Park (4550 Shattalon Dr) for WIB. Maybe you can pick up your new WIB headband from Zephyr. Maybe you can get a decent workout in with some pals. Maybe you’ll think to yourself, “Hey, this is a pretty good spot...
Read moreWIB happened at #WhitakerElementary this AM and went something like this: Warmarama: Usual Suspects The Thang: Each exercise x 10 each circuit One exercise x 30 on each circuit Crunchy Frogs Mike Tysons Bonnie Blairs (DC) Electric Chairs (DC)...
Read moreI woke up early for a good beatdown at Bells and Whistles. I had something planned with Transcript, but there was a pivot that needed to happen last minute. Luckily, I had this one in the back pocket. The humidity was almost oppressive this...
Read more