Today was the first time being able to lead a full beatdown during the week in about 2 years, so YHC was excited for the opportunity, and humbled the #siteq entrusted me with the responsibility. A sturdy group of 3 got our warmup lap in around...
Read moreTheme: Run around Ardmore Central, visiting several of the places of worship and performing escalating reps of prescribed exercises. The workout was going to be much harder, but then Zima did his thing at Conspiracy and caused YHC to rethink the...
Read moreBeatdown. Four stations with an extra one in the middle for burpees. Run a figure eight through the stations one direction, then reverse direction on the next lap, passing the burpee station twice per lap. Station 1: WMDs x 10 Station 2...
Read moreWhat does YHC do on a quiet October night when the 2.0 is at the fair with his crew and the M is up the mountain dean-ing the Moutineers? Watch hockey and make a workout playlist. Hash-tag-on-brand. A lovely 48 degrees greeted the pax. More than...
Read moreYour WIB for the first day of October is simple and held at the best retired AO in the region. Meet at the lot by the Pure Barre place. We’ll WOR and then head down to the Connector Trail. Start of the Connector Trail (by the picturesque...
Read moreYHC is your host for WIB this week. Meet at Jamison Park (aka #Mayhem) for some running and pain. Launch from the main parking lot to the left when you enter. STATIONS Perpees x5 Chest to Bar Pullups x10 Rock Pumps x15 Box Jumps x20 REPEATO SYITG...
Read moreWIB BACKBLAST: Over the Bridge, Under the Bridge & Through the Woods 6 HIMs: @Starfish, @Crash, @Zephyr, @Fiddler, @Hokey Pokey, @Head Hunter It was DARK on the Muddy Creek Greenway this morning. And by dark, I mean no lights whatsoever dark...
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Dissension is a noun that means strong disagreement, a sharp difference of opinion, or active conflict that creates a lack of harmony and splits people into opposing groups. Descension is an archaic or formal noun that means the act of going...
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Launch at ground floor of claustrophobic low clearance parking deck at 370 Knollwood St. Each landing of the ramp going up will represent a pain station, starting with the ground floor entrance as Station 1. Stations are as follows: 1.) Reverse...
Read moreWe’ll launch at the tennis court for the routine below. At 6:05 we will mosey to the front of the school to Mary and COT with the Purgatory pax. Routine Sort of like line drills on the tennis court. Start at one end...
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