Here is how Q number 3 for the week went down. The pre-ruck was excellent, the conversation was solid, and the temperatures were pleasant. The Thang Structure: 5 Minutes ON / 3 Minutes “off”. Is it really off, though? (Narrator voice...
Read more5 HIMs showed up to WIB this morning expecting maybe a nice little Thursday tune-up. Instead…they got trapped inside a rotating vortex of burpees, lunges, made-up core exercises, and pull-up misery with random runs sprinkled in because apparently...
Read more11 Pax enjoyed near perfect weather for a Seis de Mayo celebration of baseball’s best team – Los Bravos! The music was latin-themed (though as was pointed out often, not entirely Mexican – of course, Seis de Mayo is a...
Read moreIt’s a late 90s tune by the short lived Dischord Reocrds band Bluetip. But it could have been our rally cry today. 4 pax made it to Hanes Park for this week’s WIB. A solid workout format that YHC does not attend nearly enough! It went...
Read moreZephyr and I have talked multiple times about doing a WIB in Arbor Run and welp, today was the day. The hills of Arbor Run did not disappoint and it was a group of Arbor Run residents who know the neighborhood and still were up for the challenge...
Read moreThe pax returned to the site of some historically brutal WIB beatdowns at the Peace Haven Harris Teeter. Sadly, today’s version did not meet that standard, but everyone should feel comfortable having a bagel afterwards. Warmarama: SSHs, Abes...
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On Thursday (3/26/26) at #DashWIB, we ran the Fifth Marble Arch Marathons. It has become a semiregular tradition in these parts. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came...
Read moreOn Thursday (3/26/26) at #DashWIB, we will run the Fifth Marble Arch Marathons. It has become a semiregular tradition in these parts. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket...
Read moreYHC wanted to bring WIB to the west side and incorporate some lesser used muscle groups. Also, being a big fan of adding a twist to established & proven workouts, the well rounded and concisely packaged Murph would serve as my muse. 5 PAX...
Read moreA lovely morning was had this morning at #Bells&Whistles. 7 joined in on the beautiful weather while a few were #TeachersPets and got some EC work in of various methods. @Schlitz, @Burns, and YHC set out to launch at 0455 but due to issues...
Read moreZephyr was looking for Qs for WIB and I saw that my birthday was open, let’s do it. A recent Mayhem beatdown, Rollback used chalk and since I want to be like Rollback, let’s use some chalk. Since it was YHC’s 44th birthday, a lot of options to...
Read moreYHC spent the weekend with his mom (yeah, I am a mama’s boy) up in Jamestown and Williamsburg nerding out over American History. It was fun – talk to @Closer, he got the run down. Having spent the weekend drinking ports and ales, and...
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