Cool-weather, clear instructions, nice AO–what more could you ask for? Spirited Mumble Chatter? YouTube recommendations? A harvest moon hanging majestically between the buildings, the natural world offering the hope and reflection that...
Read more11 pax, including one hobbled Q, dodged the drizzle fo’ shizzle on a lovely Tuesday at Run & Gun. With a bum calf, and not able to run, YHC had two choices: (A) give the pax an awful course with lots of turns and hills (because, I...
Read moreA baker’s dozen (tip of the cap to The Singing Cowboy for the Twitter knowledge drop) assembled for a good ole’ fashioned VQ in the crisp Fall gloom. Expectations were managed at best, but the Pax stuck with it and reminded yours truly to take it...
Read moreEvidently you get bonus points for writing up long and windy backblasts that take you through the French Alps and help you understand why Resistor is so surly and superior to the rest of us. So, here we go. There were quite a few cars in the...
Read moreThe big one is coming so much training is needed… 12 posted on this cold fall day ! Broke Pilot view up in two. Sprint up to Jersey , rest for 20 sec, sprint up to the top (Summit), mosey on down. Repeto 4X To the track cause we felt the...
Read more13 PAX gathered on this lovely morning for a little running and a little gunning. Burlap blamed his almost missing the preblast/route on the twitter czar’s not retweeting my tweet, but also admitted that he did not follow me on twitter, so...
Read moreLocation : Reynolda Village. Loop beneath the barn. .24 miles, 2 pain stations 15 Merkins, 20 LBCs 15 Squats, 20 Lowflutters Ladder up by +5 until you get to 30, 35 then ladder back down. Was really glad that Cherrie Pie and Little Piggy showed...
Read moreThe Q set out in the gloom early to position his cardboard on the tennis court nets….What’s that? The H.O.A. would frown upon us being on the tennis courts without appropriate tennis shoes (never mind the kettle bells)? Thanks Toe Tag...
Read more“If you build it, they will come” – Field of Dreams I was reminded of this movie around 5:20am when out of no where came about 15 PAX from various routes, modes of transportation, and I’m pretty sure Wink just appeared from the woods like...
Read moreThis will be my first WIB Q, and I wanted to also have a convergence opportunity to bring folks together, so this will be in concert with The Distillery at Clemmons First Baptist Church. So there is your first choice, if you don’t love the...
Read moreLaunched from Mt Tabor High School, ran 3.5 miles, way too fast. Used the Tabada timer to perform intense, difficult bodybuilding exercises for 45 seconds with 12 seconds of rest. I had not been to Run & Gun for quite a while due to really no...
Read more14 PAX gathered in the gloom on a morning with hints of fall in the air for some Nasty 100 at Bells and Whistles. Mild panic from YHC when he realized first thing this morning that his phone had not properly been on the charger –...
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