A mighty PAX of 14 showed up at the Greenbrier Farm clubhouse lot this morning for the weekly installment of the city’s – nay, the Piedmont’s – finest kettlebell workout set to music. The PAX knew the Q was still a bit...
Read moreA PAX of 27 took advantage of ideal running weather to post at this morning’s OG’s/Tractors. Despite running OG routes for six years, YHC realized there were many roads in Buena Vista (just a stone’s throw from Hanes Park) that...
Read moreYHC needs a new Weather app. Any recommendations? When the Weather app calls for ice/snow/freezing rain/wintry mix/sleet/etc, lots of questions came up for the Q at Run-N-Gun. Will the workout need to be cancelled? Should i create an ironic...
Read moreGreenbrier Farm hosted the latest edition of Bells and Whistles this Wednesday. A PAX of 18 had some steam to burn off after having watched the “debate” the night before. Despite a little rain on Tuesday night, things were cool and...
Read moreNow here’s a little story, I got to tell About sixteen PAX that you know so well It started way back at five-thirty With Zuckerburg, Burlap, and Spi-coli Sixteen of the illenest PAX in F3WS (and F3SoVA) posted for this week’s...
Read moreA pax of 5 met up at Speas Elementary for this week’s Run n’ Gun. 67 degrees actually felt cool compared to some earlier runs this week. And really felt cool to JB, who ran Salem lake yesterday afternoon. The group was small in...
Read moreA pax of 23 hit the wet streets of #DTWS to start the month off on the right foot. If you count Thor twice (as he did the OG route twice), maybe we could claim 24. YHC especially appreciated the arrival of the run this AM, as it meant my two...
Read moreMayhem and Whistles PAX: TPS, Turnover, Offsides, Red Eye, Lemming, Zima, Splash, Interference YHC hasn’t been to Mayhem in, oh, let’s say two years. So, when the site Q was lining up Q’s for the fall, he must’ve been...
Read morePAX: Walter White, Zuck, Wink, BALCO, Glazer, Cheerio, Bueller?, Beverly, Interference, El Vig, Patch For thirty-seven minutes this morning, 11 of the Dash’s elite runners took it easy. We did a one mile warm up, a one mile cool down, and...
Read moreIt had been way too long since YHC posted at #Redline. But when a nice guy like Manscape asks you to step up, it’s impossible to say no. Unlike yesterday, we had some normal February weather (42 degrees with some pretty nasty wind gusts...
Read moreThe Pit of Misery Fifteen PAX, looking to improve their speed and break 5K PR’s, posted to begin Week 3 of an 8-week training program. (Note there are several more that are doing the program that weren’t in attendance today). ...
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