Was it something yhc said (ie: no arm swirly things) or was it the Shmed hangover that kept the pax holed up and away from this morning’s gloom? Cherry Pie thinks it was probably the latter, in which case there will be no blaming those who showed...
Read more9 Brave pax braved the humidity for a sweaty work out that went a little like this: Warm-a-rama – quick lap around the track to get loose. SSH X 20 Whirlys X 20 Abe Vigoda X 10 Plank Jacks X 15 Merkins X 15 Arm Swirly things X 10 The Thang...
Read moreAbout 72 degrees and muggy at launch. Boomerang remarked that we could have just stood still and sweated. The THANG: Warm up with brief mosey between each to arrive at rock pile: Peter Parker 15 IC Abe Vigoda 8 IC Nolan Ryans 8 each side IC...
Read morePAX: Litterbox, Hedwig, Suede, Lambchop, Dr. Toot Canal, Palin, Turnover, $5 Footlong, Cherry Pie, Burns $5 Footlong led the pax in a brief warmorama while I got the music & timer set up. We then had to vacate the selected section of the...
Read morePAX: Data, THE Singing Cowboy, Starfish, Cobra, Airbag, BAM, Interference, Zuckerberg, Poncho, Winklevoss, Beast Lite, Cinco Lite, Tigger, Closer, Lace, Burns (QIC) Special thank you to Cinco Lite for your attendance today, meaning I was not the...
Read moreYHC was provided 3 Q opportunities this week. Due to “unforeseen circumstances”, 2 of these were removed from the calendar. This provided some “motivation” and Flatline, the only remaining Q, was the perfect AO to push...
Read moreWarmup: SSH, Arm Swirly F/B, Whirly W/clap, Abe Vagoda, Bent Body Trunk Twist, Overhead Claps, Seal Claps, Standing Hamstring Stretsh L over R and R over L. Mosey to block and choose one of your liking. John Cusack to basketball court behind...
Read morePAX: Winklevoss, Hitman, Resistor, Manscape (WD), Zuckerberg, Balco, Cat Call, Plunger, Valdese, Total Recall, Burns (WB, QIC) Also spotted: BooBoo Resistor reached out to YHC a couple of months ago for a Q trade, which I gladly accepted and...
Read moreYHC has the 5000RepChallenge first and foremost in his mind these days so the plan easily concluded at those 5 excersizes being called for the beatdown… exclusively. Also, at OGs the Friday before, YHC was inspired by Beverly’s route to try...
Read moreWarm-o-rama. SSH, Whirly, Michael Phelps, Hillbillies Enter Spicoli (on Spicoli time) so the group did 5 Burpees Enter Bolero (on Bolero time) so the group did 5 Burpees Beatdown. Bootstrap Squats x 20 Iron Mikes x 20 Bobby Hurleys x 20 Reverse...
Read moreLaunched from Mt Tabor High School, ran 3.5 miles, way too fast. Used the Tabada timer to perform intense, difficult bodybuilding exercises for 45 seconds with 12 seconds of rest. I had not been to Run & Gun for quite a while due to really no...
Read moreWarm-o-rama: SSH, ABE, arm swirly’s, calf stretch (Because YHC need this badly) Thang: For today’s thang, YHC decided to take pieces here and there from some of the previous Estate Q’s, in hopes of assembling a well thought out...
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