No FNGs Allowed
QIC: Zima
Date: 8/24/2020
PAX: Burns (Baby), Spicoli, Bolero, Bluto, Spamalot, Drama Queen (WD), Schneider, Sassy, Suede, Zima (Q)
Warm-o-rama.
- SSH, Whirly, Michael Phelps, Hillbillies
- Enter Spicoli (on Spicoli time) so the group did 5 Burpees
- Enter Bolero (on Bolero time) so the group did 5 Burpees
Beatdown.
Bootstrap Squats x 20
Iron Mikes x 20
Bobby Hurleys x 20
Reverse Lunges x 20
Life Affirmation
Mountain Climbers for the six
Jump Over the Line Burpees x 10
180 Degree Burpees x 10
Superman Burpees x 10
Rollover Burpees x 10
Life Affirmation
Mountain Climbers for the six
Cherry Pie Death Crunch x 30
Heels to Heaven x 30
Box Cutters x 30
Pickle Pounders x 30
Life Affirmation
Mountain Climbers for the six
Wide Merkins x 25
Diamond Merkins x 25
Ranger Merkins x 25
Hand Release Merkins x 25
Life Affirmation
Mountain Climbers for the six
REPEATO
FINISHED.
THOUGHTS.
- The guys flew so fast through the workout that the Q ran out of material. However, quick thinking prevailed and the call of “repeato” was shouted so everyone thought it was part of the plan. All PAX were either on Round 6 or had finished it as time ran out. Clemmons went #BeastMode
- The Spamtan looked at Week 0 of IronPAX and thought, “This isn’t horrible.” If that’s not a ringing endorsement, I don’t know what is.
- When Burns asked if we should do single count or double count and I responded by saying that I wasn’t going to answer that question, I was unprepared for the PAX to interpret that as “single count”. #QFail
ANNOUNCEMENTS:
- Shmedfest: August 28 – 29. At River Oaks Community Church. www.theshmed.com
- IronPAX is finally here! Do it with your brothers.
- Join The Work. See Spicoli for more details (or Hoptoberfest, BAM, Wobegon)
- Burnsy has Redline, Bells n Whistles, and then IronPAX
PRAYERS.
- The world.
- Our country.
- Our political system.
Suede took us out in style.
Zima Out.
