12 pax met at Brunson Elementary for the beat down. Warm a ramma in the field outside the school and mosey to the tennis courts. Partner suicides at the tennis practice area with one partner doing squats and then crawl outs. Mosey to the track...
Read moreWIB 6/28/18 PAX: Touch-Me-Not (WB), Zima, Mutton, Thistle, Root Canal (WD), Whirly, Huckleberry, Van Pelt, Beverly (QIC) Parting words from Site Q Thistle to YHC as I was getting into my car post-beatdown: “If you planned this out so you...
Read moreQ: Whirly Date: 06/26/18 PAX: Gepetto, Manscape, Peacemaker, Hitman, Greenspan, Palin, Sac, Whirly, Valdez, Lemming, Bubbles WARMORAMA: One lap at conversational pace Hi knees x 50 meters Care EEE OOOO key x 50 meters (x 2) Butt kickers x 50...
Read moreBBBC – 6/29/18 Edition Q: 1040EZ Pax: Schneider, Katniss, Drano, Ramses, Sassy, Harden, Sour Mash, Nightstick & 1040EZ Pre-Blast Launch: Parliament (a/k/a Southwest Elementary) Route #1 – 2.6 miles...
Read moreI do not know why sometimes the PAX list does not show up in these posts. Here it is “manually”… PAX: The Singing Cowboy, TPS, Light Brigade, Cobra, Winklevoss, Bluto, Closer (WB), Fingers (WD) Date: 06/27/18 QIC: Fingers...
Read moreThe PAX: Litterbox, Spicoli, Jiminy, Thistle, Pita, Hedwig, Chisel, Swissmiss, Mutton, Drip, Greenspan, Razzie, Root Canal, Peacemaker, Hazer, Juicebox, Roosevelt 17 PAX convened for an “easy” workout. YHC promised that it would be easier than...
Read morePAX: Burns (WB), Sour Mash, THE Pony Express, Van Pelt, Lemming, Redeye, Spamalot, Patch, Zima, Burlap (WD), Mongoose, Prospector, Turnover (FNG, fka = Eric Sweet), Schneider, Zuck (QIC) 15 pax posted to #Mayhem despite the warnings of bedlam...
Read moreQIC: Sour Mash Date: 6/26/2018 The PAX: Schneider, Boomerang, 1040EZ, Huckleberry, Drama Queen, Goofy, Sgt. Schultz, The Singing Cowboy, Bulldog, Vegimite, Touch Me Not, Sour Mash Warm-O-Rama: SSH x 12 IC Arm Swirlies FWD x 12 IC Overhead Claps x...
Read moreThis was my first post to running workout in quite sometime. It was good to see some familiar faces that I had not seen in quite sometime. The Pax of 5 took a leisurely conversation pace thru Sherwood on the usual route out and back from...
Read moreGave this new AO a try a couple weeks ago, since I knew my Q time was on the schedule – It’s a good spot with a lot of possibilities for pain. I don’t remember volunteering to Q though… Anyway, glad it is “lighter” this time of year because...
Read more6/25/2018 Q: Boomerang Pax: Drama Queen (WD), IceDancer, SourMash, Vegemite, Drano (in time for Mary after 7 miles) and Boomerang-also a sighting of Ramses after run Another humid start to the workout at one of the best WeFoCo workouts. YHC’s VQ...
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