Warm-a-rama – SSH, Imperial storm troopers, Whirly with the clap, Abe-v-goda Thang – four stations at the corners of the big lot box. #1 – Curls/jump squats (20 a piece) #2 – Merkins/Jack reachers (20 a piece) #3 – Mtn climbers/Monkey...
Read moreWarm-R-Rama – SSH, Imperial storm troopers, Whirly with the CLAP, Arm circles 10/10 The THANG – Overhead Press Curls Mosey round the drop off circle Skull Crushers Upright Rows Mosey round the drop off circle Plank Jacks Low Flutter...
Read more#Flatline started with a mosey to the amphitheater for some SSH, Imperial storm troopers & clapping whirlies Then to the parking lot behind the amphitheater for a couple sets of Burpies Then we took a short mosey to the new park where we...
Read more#Flatline started with a mosey to the street below the parking garage for a MINI-ZIMA which was made up of running to the lightposts for burpies – 10 then 8 at the second, 6 at the 3rdetc running home each time for WWII situps x 10 or LBC x 20...
Read moreSUBSTI-FLATLINE-Q QIC: Pita DATE: 11/20/18 PAX: Root Canal, Cherry pie, TPS, Thistle, Cheesesteak, Litterbox Mosey to amphitheater for a little warm-a-rama in an ALL CAPS way with 1 spectator Back to the parking lot for DORA –...
Read moreRemember the SIDEWALK!! Bulldog, Toe-Tag, Root Canal, Burlap, Parkay, Jiminy, Undertoe, Spam-a-lot, Boomerang, Land shark, Geppetto, Goofy, Singing Cowboy, D Day, PITA, Pony express Warm-R-Rama – SSH, Imperial storm troopers, Abe Vigoda, Whirly...
Read moreChoices, Choices, Choices #Mayhem Warm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the CLAP Choice A! – Mosey to Hill Bottom Monkey Humpers to top of Hill Jump Squats 20 OYO TIMES TWO Choice C! – Mosey to parking lot...
Read moreWarm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the CLAP Mosey around ship path– pseudo merkens, 20 jump squats Mosey to track – 10burpeys, 20 American Hammers OYO Mosey around track – Moaning monkey humpers Mosey around...
Read more#outhouse Warm-R-Rama – SSH, mosey, Imperial storm troopers, mosey, Abegoda, mosey, Whirly with the CLAP, Mosey, Arm circles 10/10 Partner up at outhouse for DORA 1,2,3,4 to the Ship – 100 Irkins, 200 Dips, 300 LBC, 400 Squats Mosey around ship...
Read morePITA VQ at Urban Assault PAX – whirly, mumbly peg, boomerang, lima, root canal, lee, tonka, thistle, sleeper, beverly, snookie, wing dings, gelding, pita #urbanassault Warm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the...
Read more