Halfway to the AO this morning I realized I forgot my speaker. I pulled into the parking lot around 0522 with no time to turn around and only a small glimmer of hope that no one would join me and my error would go unnoticed. I would also get to...
Read moreSSH x 50 Stretch Jump 2 min Mosey around tennis courts Jump 1 min Mosey around the tennis courts (repeat 2 more times) Wind Sprints on Tennis Courts: At baseline 5 of each exercise (each time you come back to the baseline). At 1st cone...
Read moreYHC made a change from being site Q at the Iron Throne to Double Dutch last week – Being a site Q isn’t difficult but being a site Q of 2 AO’s was getting a little tricky. It is no secret that ole Tigger loves some jump rope. In...
Read moreCounting Crows have released new music for the first time in 7 years. With the new album frontman Adam Duritz has been making the media rounds. Last week YHC listened to an interview on the Bill Simmons podcast and Spam shared that he recently...
Read moreBrisk temperatures across the Triad greeted the Pax this beautiful Thursday morning. On the way in, YHC saw that Sheetz had gas so a quick fill up was necessary. Still time to arrive to Jamison Park and see that no other Pax were there. ...
Read moreThe QIC almost pulled a fartsack, but woke up at 0520 and was able to quickly get things together and head over to the AO (and not break too many traffic laws in the process) and get us started basically at 0530. Pax were gathered and getting a...
Read moreYHC rolled over to look at the time. 5:20am! Oh no! I’m going to be late. Hopped out of bed. Jumped in the car. Sped to Leinbach Park. Fortunately Lace was in the parking lot as I screamed in at 5:31am. Thanks for your patience. The Thang...
Read moreYHC reached out to the DD regulars about an upcoming Q and they said it was all mine this week. Little did they know they might come to regret it. Welcome & brief intro WOR – 2 min free jump The thang – Every 2 minutes do 5...
Read moreA PAX of 3 barely found enough room at the former grounds of #TheEstate to jump some rope. $5 Footlong and Wobegon did their own thing around the grounds and joined for COT. It was a good thing WIB chose a different site or we might have been...
Read moreYHC has been pumped about some double dutch. “Tigger doesn’t run but still needs cardio.” Enter the beautiful words, “Double Dutch.” Each of the previous Thursday’s were fantastic and inspired the beatdown...
Read moreFor starters, it was 25 degrees!!!! So I had respect for anyone who wakes up and walks out of their house into this weather and chooses to exercise! Well 4 other dudes made that decision and I hoped I would not disappoint. After...
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