The forecast called for a very un-January like weather day. Well, I don’t think any of us know what the weather is supposed to be like in January anymore, but that’s another discussion. Irregardless, it was gonna be warm and damp...
Read moreYHC was tearing down the bathroom and closet in his bedroom this weekend, so, came up with a weakly connected workout around that concept! The brisk temps did not keep the pax away, in fact (if you factor in the wind chill factor), the famed...
Read more‘Twas a lovely morn in the Park of Hanes. A small nip in the air to help the pax feel awake and thankful they pushed back against the coziness of their #fartsacks to take their #DRP Always a challenge in deciding which parts of the...
Read moreYHC reached out to the Site Q yesterday after having #fartsacked to ask if he still needed a Q today. He said he did, so my #accountability plan was in place! Cooler temps, darker mornings, and warmer beds can make it more tempting to rollover...
Read moreAs YHC spent time pondering the plan of action for today’s Q at the premier kettlebell workout, the song Jessica by The Allman Brothers popped in my head. An iconic song suitable for all sorts of occasions – road trips, movie...
Read moreA lovely morning to make a jaunt downtown for the festive beatdown known as Flatline. Always a challenge to make sure pax keep in constant motion for 45 minutes and that they would deem those 45 minutes “sufficient.” YHC showed up at...
Read moreWIB – 12/12/19 Lowe’s Foods – Robinhood Rd Round 1 x 5, add 5 per round #1 Low flutter (each leg) Alternating Shoulder Taps jump squats #2 Mt Climbers (each leg) Crucible Merkin (hands turned outward) Apollo Ohno’s #3...
Read moreAnother cooler than usual morning greeted a fine selection of pax looking to do more than check a box. 4 got in a brisk 2.25 pre-ruck to get the blood flowing, the Q fired up the borrowed speaker from the site Q and we got after it. YHC was...
Read moreWith the resurrection of the Estate, YHC could review previous Q’s and knew they would be “fresh” for the esteemed pax. Turns out my last Q there was in late April of 2019, so that seemed perfect! It was short, sweet, and YHC...
Read moreAlways a good time at TRQ, so YHC tried to add a little spice to the fun by bringing some friends! As we all know, YHC doesn’t have any real friends, so have been reduced to calling my kettlebells my friends. Although, as Pony pointed...
Read moreForgoing YHC’s usual Wednesday haunts at the request of the site Q, the car headed what most folks would consider towards downtown. However, the Q learned that many pax have a much narrower/literal understanding of downtown than evidently...
Read moreIt was a cool and damp morning on the plains of Clemmons. There were rumblings leading up to this gathering, “Who is this ‘furiner’ invading our space?” “We don’t need no big city, city slicker to show us how...
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