Always fun to go back to where it started at Impossible Situation! YHC found the 1st anniversary attendance list during prep last night. Great memories of pax who have stayed involved since then, as well as so many that aren’t still...
Read moreYHC has been around this F3 for a minute, very thankful for that. One benefit is the depth of previous Q’s to draw ideas from. Usually if you go far enough back, the odds of attendees either being at that workout or remembering a called...
Read moreBack to back running Q’s for YHC is not very typical. And when Closer asked YHC to Q RnG yesterday, YHC forgot to look at his calendar for what was coming today. Oh well. A plan was created that would increase lactic acid threshold and...
Read moreThe Q chose the familiar haunts of Reynolda Village and Dear Old Wake Forest for this edition of RnG. Lots of work happening on campus, that $$ ain’t gonna spend itself. Homecoming was this past weekend, and Deacs scheduled a religious...
Read moreKnowing Burns, and fellow Atlantan and Braves fan, named “his workout” the Launch Pad after the famed Atlanta-Fulton County Stadium of my youth, it was an honor to Q. For those who may not know or care, Atl-FulCo, was the classic...
Read moreAlways lovely to attempt to lead pax at the premier kettlebell workout. YHC can often be a “glass half empty” kinda guy, at least when it comes to self-talk, so decided to share that love with the pax! And because negative...
Read moreAlways honored to Q the premier non-running Thursday beatdown with rock in the name that doesn’t require using rocks. YHC wanted to come up with something sufficient and festive for such an esteemed/older crowd. I said, “THE CROWD...
Read moreIt was a lovely morning at the home of Root Canal’s middle school. Yes, it’s an elementary school now, but when you show up early and Root Canal can’t sleep so he shows up early, you learn all kinds of fun things! We even...
Read moreTrying to change things up, the Q decided have the pax reach a different #Redline today. We often hit our cardio redline (YHC more than others), but what really is needed is to push our emotional redline to make us stronger. Even in the face of...
Read moreYHC doesn’t get to Mayhem very often, preferring the warm confines of BnW, but always a pleasure to venture out to different AO’s. The site Q was kind enough to shoot a message saying he wouldn’t be able to join today...
Read moreWhen YHC got the sad news we had lost Goofy (to a Covid exposure), and a substi-Q was needed, YHC got to work on a beatdown that would celebrate and help us remember our long lost friend. (until he’s out of quarantine and posts again) It...
Read moreYHC turns 50 on May 19th, so as a way to celebrate 50 trips around the sun, we’ll do 50 reps at multiple stations as we run around the sun, I mean silo, at the famed Reynolda Village! This isn’t a new or particularly creative...
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