Running, Gunning, and general brain confusion
QIC: BAM
Date: 01/23/2023
PAX: BALCO, Woodpecker (WB), Juicebox, Doublewide, H.O.G., Resistor (WD), Closer, Bueller?, BAM
It was a lovely day to stroll through Dear Old Wake Forest grounds and 8 other pax agreed with the Q on that point.
Run – 3 mile route from Reynolda Village, through campus, and past the resting Nantan’s house, and back to start
Gun:
Tabata fun
- Merkins/Freddie Mercs
- Jump Squats (yep, 8 rounds of jump squats)
- Mt. Climbers
NMM
- The Q launched early so as not to get lapped by the #fastholes
- Resistor got in his warm up laps and icy hot rub down pre-run to be properly limber
- Juicebox nearly took out the Q while he was driving in and the Q was moseying out
- H.O.G. got in 3 loops as his normal warm up, so probably got in about 25 miles this morning
- There were discussions of “juice grooves” coming from BALCO and Woodpecker
- Someone laid out glow sticks at many of the turns for this mornings route, it was quickly determined that the Q could not have been responsible since it required: planning, kindness, and effort
- Resistor has a beef with Dr. Tabata, and not YHC when it comes to doing 8 sets of same exercise
- Bueller still thinks he’s in his 30’s
- The Q went into “autopilot” prayer mode and tried to bless the food we were about to receive during prayer time, pax were disappointed there was no food.
