Today is YHCs younger daughter’s birthday! She’s a teenager now. It being nearly two weeks since YHC’s Birthday BASH, the theme was kept with a little spin. The exercises were nearly the same, now with Hand Release Merkins, because YHC had...
Read moreSo the video game “Urban Assault” launched in 1998. So my junior analyst Claude assisted in developing a suggested workout weinke (that YHC merely took under advisement and therefore only loosely based what we actually did on...
Read moreFrank ‘n Beans sent out the bat signal Tuesday afternoon. Having already mentally HCed, YHC happily obliged the good site-Q. Warmarama: SSHs, Asian Squats, Up/Downdawgs, Calves, World’s Greatest Stretch, Cherry Pies The Thang: We moseyed to the...
Read moreThe men we showed appreciation to: Aaron Avidon – Brother Served 4 years in the Army and was honorably discharged right before 9/11 Had multiple friends KIA in Afghanistan Lived with guilt for years and turned to alcohol and drugs From rock...
Read moreYHC was just minding his own business yesterday evening, taking in a 9u travel ball practice, when a DM come across slack from @Bootsie. “You still good to Q tomorrow?”……….Guess Tuesday won’t be a rest day...
Read moreBEATDOWN. On one side of the parking lot, do these combination of exercises: – Thrusters + Gas Pumps – WWIII + Curls On the other side, do this combination of exercises: – WMDs + Elbow Spider Planks The reps...
Read moreOkay….what had happened was………. It was time for another beatdown at Distillery. I was super stoked! I had been reminded twice earlier in the week that I had the Q this Thursday. I was locked and loaded. I had joked about...
Read moreBEATDOWN. Run a lap around the outside of the parking lot. Do all exercises in the round. Rinse and Repeat. 1 2 3 4 5 Lap Lap Lap Lap Lap Perfect Burpees 50 KTG Lunges 40 50 Box Cutters 30 40 50 STS Merkins 20 30 40 50 Heels to...
Read moreNo fun or long-winded intro, no time. WoR – SSH x15ic, Abe V x8ic, Whirlies x15ic, Imperial Things x15ic, Jack Reachers x10ic, Michael Phelps x10ic The thang – circuits. Perform an exercise until the “timer” gets back from...
Read moreToday was certainly a Muggy Monday Morning at VI but that didn’t hold us back from putting in some hard work. YHC was the Substi-Q for @Drip who is still recovering from surgery so I wanted to show our appreciation to Drip and lead a beatdown...
Read moreToday we honored the Battle of Alamance — May 16, 1771 — fought just down the road near Burlington. The Regulators were protesting corrupt taxation and abuse by colonial officials. Many historians see this as one of the sparks that eventually...
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