A Social Experiment

Each and every member of the PAX starts in F3 for different reasons.  Along the way, we align some of our goals and often discover new ones.  The great thing about this brotherhood is that it has so much to offer, whereas in a single post...

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Sunset at Miller Park

16 Pax gathered for a sunset at the High Life. Unbeknownst to most of the BootCamp insiders F3’s new HateHate Nantan dared to eh an Aye to Q who is normally just a runner and occasionally a WIBber. YHC’s records indicated the last...

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the Beatdizzle

When I pulled up into the parking lot, I thought the start time had been moved and I had missed the workout! There were a TON of cars at Alcatraz. Apparently everyone wanted to do a Murph this morning. Any who chose to double down this morning, I...

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Not a WW11

Today was easy mode. We ran down to the big vacant blue building and did 5 of each merkins irkins dirkins dips then ran down the steps to the bottom for always 20 ww11. Then back up to add five of each workout. All the way up to 20 and back down...

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Obstacle Style Workout

It was a pleasure to Q again at Distillery.  9 Pax had an obstacle course style workout. Cinder block carry, slam balls with weights from 5lb to 60lb. Sandbags with weights ranging from 5lb-70LB. Battle Rope was fun for all. (Q discussed...

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Serenity Amidst Chaos

3 others joined me in my #VQ at #Mayhem this morning.  It was a glorious weather day that caused some serenity amidst all the construction happening at the #AO. So serene, @Red Pajamas showed up a few minutes late from his slumber but the...

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Pinch Hitting

YHC jumped at the opportunity offered by Crash to pinch hit this morning as Q after having been frozen out of the rotation by the former-site of Conspiracy. Warmarama: Unlike some, YHC believes to be an essential part of our mornings together...

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86, or Whatever You Want to Do

Warmarama: SSHs, Abe Vigodas, Whirlies, Cherry Pies   The Thang Mosey to parking lot closest to Jessie Village Drive.  Each pax was handed a piece of chalk and told that we would be doing 5 exercises for the remainder of the workout + running. ...

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We Came We Saw We WWIId

A beautiful morning for some WWII. Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly The Thang Mosey to the blocks where we completed 10 Layers of WWII! 10 Block WWII each round, 10 Rounds, and in between rounds we...

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Shut Up Schlitz

TIME WASTERS. Nobody cares.   BEATDOWN. Start with 15 reps and decrease by 1 rep each round. Pick up the six at the end of each round and start the new round all together.   Station 1 – Water Feature: Diamond Spider Merkins...

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Endorsed by Burlap

Last week, at about the time YHC was figuring out the plan for his upcoming Q at #TheMothership, @Burlap hopped on the slack and issued an early pre-blast, claiming the Q for #ImpossibleSituation.  Being respectful of his elders, YHC acquiesced...

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