Off the Cuff…tuff enuff?

I tried to plan a workout. Thought about it the whole time I was moseying to Sherwood Elem this morning.  Had a rough outline when I got there. Knew we needed to stay close to Start since Lace said he would be a little late. Decided just to get...

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Divining Cold Turkey

Divining Cold Turkey

6 pax rolled in for 5:30 cold workout the day before Thanksgiving. The weather app said 28 feels like 34. Not sure how that can be when it is dark out. We tried to stay warm. Avett Brothers tunes began and we were off. Warmorama Mission and 5...

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AND Then There Was Calm…..

At the last minute and in a moment of weakness YHC volunteered to substi-Q Impossible Situation.  Like that second helping of Thanksgiving mash potatoes & gravy…the opportunity was too hard to pass up.  Cherry Pie broke email protocol...

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Old School

Old School

Seeing that the forecast called for light rain and yearning for the good ol’ days of early F3 in the Dash, YHC stepped up and roughly planned an #OldSchool bootcamp for this morning’s participants at the #granddaddy of all Monday F3...

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Alcatraz…..ouch

Schneider completed my SuperMax and elected to stay for Alcatraz (he is a machine) and we were joined by 2 additional pax that got out of the warm bed for a cold saturday morning workout.  So 4 PAX spent an hour doing this…….. Warm o...

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SuperMax!!!

3 pax showed up on a cold Saturday morning for SuperMax.  We went over the format and options were provided – we could run, we could do a murph, we could do a workout (following previous rules of less than 4 exercises) that yhc had...

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Thronelandia, Population 4

November 22nd is Start Your Own Country Day, so 4 Pax undertook the hard work of booting up Thronelandia in the misty gloom of Sherwood Forest. WOR Stretch to toes, abe (10), SSH (15), Toy Soldier (15), Backwards lung to knee up (no name, not be...

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