So we all gathered on a fine Saturday morning like Purgatory usually does. The Q knew this site usually had good turnout so a plan was derived to accommodate social distancing, the only question was will it be understood by the rest of the pax...
Read moreWarmarama: The usual: leg stretches, arm stretches, SSHs, Whirlies. Beatdown: Pulling the twelve days of Christmas out of the bag. It went like this: Turk & Burp Cobra Crunch (DC) Russian Deadlifts (DC) Bobby Hurleys HTTH with Leg Twist...
Read moreWe met at the fountain where hard work is put in. Today was no different! The Q was 30 seconds late due to some crazy downtown street lights (never taking that route again) but the Pax picked up the slack and started SSH. The Q jumped in like...
Read more10 pax gathered at Hanes Park after a fair warning about what yhc had planned. The weather was perfect and most pax had on multiple layers – this would not last long. Mission statement completed. another warning provided to which ziggy...
Read moreWARMARAMA. IST, Whirly with the Clap, Hillbillies, Michael Phelps, Arm Destroyers BEATDOWN. Start at 5 reps for each exercise. Increase the number by 1 each time you arrive at a station. Station A: 5 reps, Station B: 6 reps...
Read moreI didn’t want salmon! I said it 4 times! The creative juices have eluded YHC this week. On Monday, it was a modification of a past @Cobra Q, and today was a modification of a past @Harden Q. That being said, I chose these beatdowns because...
Read moreOn a frigid 32 degree morning, PAX dared to post at Flatline knowing no Q was on the calendar. Fearless, the PAX accepted risk at attending, knowing that anything could happen… really it went pretty smooth though! Warmorama Run...
Read morePax: THE Singing Cowboy, Schneider, Starfish, Boomerang (WD), Snake Eyes, Burns (WB/Q) YHC brought back an abysmal beatdown from nearly two years ago at The Outhouse to please the WeFoCo crew this morning. On its own it would be devilishly...
Read moreWarm-o-Rama: SSH x 12 IC Imperial Walkers x 12 IC Whirley x 12 IC Abe Vagoda x 5 IC Dive bombers x 5 together but not IC Arm Swirly Things x 12 F then B Seal Claps x 12 IC Overhead Claps x 12 IC Moroccan Nightclubs x12 IC the Thang: Mosey to the...
Read morePAX: Palin, Drip, Boo Boo, Piknik Basket, Cat Call, Ziggy Stardust, 5 Dollar Footlong, Van Gogh, The H.O.G., Root Canal, Lamb Chop. That’s eleven in my book. The perfect number. Warmorama: Being December 5, we did warmups counting to 12...
Read moreAs YHC pulled into the parking lot, the temperature was 28 degrees. By far the coldest workout in recent memory. This was confirmed by the fact that there was only one other car there. Good old Splash – my neighbor, the guy who...
Read morePAX: Cheesesteak, Tigger, Burns 3 pax showed up to Flatline, all with the same question in mind: Who is the Q? (insert Spiderman pointing meme) Tigger led us over to the parking deck and suggested we all take a level. He started us out with a...
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