It was a dark and muggy morning until Argyle showed up and the lights magically came on. After a very through stretch, we walked to the even more muggy lower lot. We did some out and backs between 4 comes. Cone 4 and 1 20 of the exercises...
Read moreThe weather was great and we beat the rain this morning. The Pax tool off in Flatline style and stretched during the run to the blocks. It was a very simple workout. 4 cone Windsprints. Mode of transportation varied. 20 reps at cone 4 and 1...
Read more5:30 sharp the Pax headed to the Parking Deck. 3 Burpees EMOM. Between each set Bear Crawl down one level and then Mosey back. 100 WWIIs, 100 Squats, 100 Mike Tysons, 100 Crab Cakes, 100 Lunges, 100 Dive Bombers. (We got partially through the...
Read moreStretch 3 Burpees EMOM Mosey to the Pocket Park on the other side of Hanes Park 100 Mt Clumbers, 50 Jump Squats, 25 merkins, 100 Plank Jacks, 50 Iron Mikes, 25 DiveBombers, 100 Peter Parkers, 50 WWIIs, 25 Mike Tysons Mosey Back. Have you heard...
Read moreStretch Mosey to bus lot and take a lab around the track. 80 Merkins Lt. Dan’s Magic Legs travel 15 yards 14 Cactus Jump Squats (no cheat/no surrender) Lt. Dan’s Magic Legs back to start 80 Coupon Plank Jacks (toes down & up = 1) Murder Bunny...
Read moreA nice sampling of the Dash Pax posted at Urban Assault for a spring like March morning. We had 2 DR to even out our numbers. After a nice stretch the Pax ventured to the hill between Fair Witness and Barcelona Burger Bar. (The spot was...
Read moreSSHs and broga to war up. Mosey to Train Tracks: ladder 9 and 1 Pull Ups and Mike Tysons Mosey through the Coal Pit and up the stairs to top of hill; ladder 9 and 1 WWIIs and Burpees Mosey to entrance to Long Branch Trail at the cobblestone...
Read more6 climbers posted to a chilly Mayhem. After a quick warm up (5 SSH & 2 Burpees x5) and some stretching, we headed to the base of the Mountain. At each path marker, the Pax did 2 Brupees, 5 squats, 5 merkins, and 5 WWIIs. The path marker...
Read moreStretch, Asheville Abs Mosey around school to picnic tables. 10 Derkins, 10 Irkins , 10 Merkins 10 WWIIs legs on bench, 9 Derkins, 9 Irkins 9 merkins 10 WWIIs legs on bench… 1 Derkins, 1 Irkins 1 merkin 1 WWII legs on bench...
Read moreWarm up Stretch and a few SSHs Mosey to the steps at the Coal Pit entrance up a level then to the entrance of the Long Branch Trail Lunge Walk up the Hill and Bear Crawl back down 25 DC Low Flutters 5 Gator Burpees Run up the hill Do Exercise...
Read more5:30 sharp and a couple of Spicoli laps later, we were heading off when Juul mentioned he was bringing an FNG. Spicoli hung back to wait for the new-comer as the pax headed for the parking Deck. Here is what we did: Partner up. A does one...
Read moreFive HIMs braved the cold and posted at The Iron Throne today. SSH, Merkins, Groiners and Stretching Mosey to frozen picnic tables for Dips, Derkins, and Erkins Mosey to bottom of hill to start the Name Game. (yes, reheated leftovers) Each Pax...
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