Time Well Spent under the Neon Lights of DTWS
QIC: Drip
Date: 5/6/22
PAX: Tonka, Honey Badger, Bob Ross, Post Hole, B-Pass (DR from CLT) Ziggy, Cheesesteak, Greenspan, Drip
Warm up Stretch and a few SSHs
Mosey to the steps at the Coal Pit entrance up a level then to the entrance of the Long Branch Trail
Lunge Walk up the Hill and Bear Crawl back down
- 25 DC Low Flutters
- 5 Gator Burpees
- Run up the hill
- Do Exercise #1,
- Run Back
- Rinse and Repeat
- 25 WWII 2
- 25 HtH
- 25 LBC,
- 25 DC American Hammers
- 25 Crab Cakes
- 25 DC Mtn Climbers
- 25 Plank Jack
- 25 Dive Bombers
- 25 Mike Tysons
- 25 Ski Jump
- 25 SSH
- 5 Jump Squats
- Run to top of hill
- Exercise #1.
- Run back
- Rinse and Repeat
- 25 Parker Peters
- 25 Freddie Merks
- 25 Bonnie Blairs
Mosey back to launch for a little bit of Mary.
Fine weather and and even better group of men showed up for Urban Assault today. Tonka was on fire this morning and Cheesesteak, Bob Ross and Honey Badger were nipping at his heels. Greenie took great pleasure in the Dive Bombers and stated that they should be included in every boot camp. Ziggy pounded through the workout and it was good to meet our F3 Brother from CLT, who may be in town on a regular basis. Post Hole and I got to catch up and there was a good amount of sweat to go around. I left the keys in one of the bicycle baskets. Hope Post Hole finds them before the bike is rented.
Prayers for By-pass’s friend going through a difficult divorce, Bob Ross’s father -in-law getting a vas cath this morning and waiting on a kidney transplant, and Spicoli as he recovers from major surgery.
