Head Hunter was able to get YHC on the Q calendar several months ago. I expected to be 100% and ready to push it, but I am not yet 100%……but still want to push it. so here is how it went down. Murph at 0600. I am not cleared to run...
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Dissension is a noun that means strong disagreement, a sharp difference of opinion, or active conflict that creates a lack of harmony and splits people into opposing groups. Descension is an archaic or formal noun that means the act of going...
Read moreIt was a dark and muggy morning until Argyle showed up and the lights magically came on. After a very through stretch, we walked to the even more muggy lower lot. We did some out and backs between 4 comes. Cone 4 and 1 20 of the exercises...
Read moreWell team, it’s been almost five months since I’ve led a beatdown. Having another baby and all the other stress I decided to put on myself made me fat like and low stamina. This comeback has certainly humbled me and tightened all my clothes. Even...
Read moreLaunchpad, Oak Summit Park, WSNC 0530: 5 Core Principles and Mission Statement followed swiftly by Warmarama with Tunes (45 min playlist – available upon request) In cadence x20 and stretch of 15 sec each of: SSH, Cobra Squat, Hillbilly...
Read moreThe Thang The original plan called for a station workout around the pavilion, but we evolved it into three rounds. Round 1 20 reps at each station, OYO. Round 2 Return to every station and complete 11 reps in cadence. Round 3 Finish with a Ring...
Read moreThe Thang Seven kingdoms. One throne. The PAX conquered each kingdom together before advancing to the next. The only mode of transportation between kingdoms was the Bear Crawl with a Push. Kingdom 1 10 Squats Kingdom 2 10 Squats 10 Monkey Humpers...
Read more8 PAX pulled a changeup and moved the Cornerstone workout to 9:30 to avoid the 100 degree afternoon heat – we are smarter than we look! Some nice morning shade made the workout somewhat bearable, though the mumble chatter increased as the...
Read moreThe Thang Some workouts hide behind games. Some hide behind coupons. Red Line has never needed either. One traditional warm-up lap around Hanes Park. Then eight hill sprints. Pilot View (2) Brookstown (3) Clover (3) Every sprint began at West End...
Read moreThe Thang The Tour made its way to Western Front for an NFL Combine-inspired beatdown. The PAX paired up based on similar ability and IQ before being drafted onto Team Orange or Team Blue. The Combine events included: Shuttle Run Relay 3-Cone...
Read moreThe Thang Inspired by an old beatdown from 2020, YHC dusted off the Wayback Machine and took the PAX back in time. Original inspiration from Bevo The Wayback Machine 10 Squat Jumps Bear Crawl 25 yds 25 Wide Merkins Bear Crawl back 25 yds 10 Squat...
Read moreThe Thang On the 48th birthday of everyone’s favorite lazy cat, the Tour arrived at Urban Assault. Part 1 – LASAGNA EMOM 45 sec work / 15 sec rest Two rounds: Lunges American Hammers Squats Al Gore Groiners Nolan Ryans Apollo Ohnos Part 2 –...
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