Two stone cold natural born killers posted at SuperMax. A murph was completed and VanGogh modified as necessary. The Thang: The Murph Run 1 mile 100 Pullups OYO 200 Merkins OYO 300 Squats OYO Run 1 mile Find dryness under the port au cochere...
Read moreOn this day in 1871 the Great Chicago Fire occurred. Many people wonder (or I least by many I mean myself) why the fire codes we have are so strict. I recently got back from my company’s annual meeting in Chicago, and I was in awe how beautiful...
Read moreYHC just about slept through my alarm this morning. I knew I needed to set up IPC week 2 in the large field at Western Front. So I threw on my gear, got my utility lights, cones, tunes and power pack in case the speaker was not charged. I...
Read moreHead Hunter was able to get YHC on the Q calendar several months ago. I expected to be 100% and ready to push it, but I am not yet 100%……but still want to push it. so here is how it went down. Murph at 0600. I am not cleared to run...
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Dissension is a noun that means strong disagreement, a sharp difference of opinion, or active conflict that creates a lack of harmony and splits people into opposing groups. Descension is an archaic or formal noun that means the act of going...
Read moreIt was a dark and muggy morning until Argyle showed up and the lights magically came on. After a very through stretch, we walked to the even more muggy lower lot. We did some out and backs between 4 comes. Cone 4 and 1 20 of the exercises...
Read moreWell team, it’s been almost five months since I’ve led a beatdown. Having another baby and all the other stress I decided to put on myself made me fat like and low stamina. This comeback has certainly humbled me and tightened all my clothes. Even...
Read moreLaunchpad, Oak Summit Park, WSNC 0530: 5 Core Principles and Mission Statement followed swiftly by Warmarama with Tunes (45 min playlist – available upon request) In cadence x20 and stretch of 15 sec each of: SSH, Cobra Squat, Hillbilly...
Read moreThe Thang The original plan called for a station workout around the pavilion, but we evolved it into three rounds. Round 1 20 reps at each station, OYO. Round 2 Return to every station and complete 11 reps in cadence. Round 3 Finish with a Ring...
Read moreThe Thang Seven kingdoms. One throne. The PAX conquered each kingdom together before advancing to the next. The only mode of transportation between kingdoms was the Bear Crawl with a Push. Kingdom 1 10 Squats Kingdom 2 10 Squats 10 Monkey Humpers...
Read more8 PAX pulled a changeup and moved the Cornerstone workout to 9:30 to avoid the 100 degree afternoon heat – we are smarter than we look! Some nice morning shade made the workout somewhat bearable, though the mumble chatter increased as the...
Read moreThe Thang Some workouts hide behind games. Some hide behind coupons. Red Line has never needed either. One traditional warm-up lap around Hanes Park. Then eight hill sprints. Pilot View (2) Brookstown (3) Clover (3) Every sprint began at West End...
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