Purgatory

Despite GPS and a general idea of where I was going, YHC still managed to hit the Purgatory parking lot on 2 wheels about a minute late.  Fortunately, the Pax was patient as 6 early risers were there to great me.  Our numbers grew during...

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An Ardmore Jaunt

Facts I’ve learned from running OGs: Winston is hilly Hanes Park is at the bottom of a bowl Hills are unavoidable One time I even designed a route to avoid any major hills and I found a route with a super low elevation…but people complained...

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Obstacle Course Workout

It was a pleasure to Q at Distillery for my first ever boot camp. 12 Pax had an obstacle course style workout. Cinder block carry, slam balls with weights from 5lb to 40lb. Sandbags with weights ranging from 5lb-70LB. Battle Rope was fun for...

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A pre-dst Urban Assault

A nice sampling of the Dash Pax posted at Urban Assault for a spring like March morning.  We had 2 DR to even out our numbers. After a nice stretch the Pax ventured to the hill between Fair Witness and Barcelona Burger Bar.  (The spot was...

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Die or Die

Remember that video game Skate or Die? I was inspired by my big 3 dice to bring a workout to Alcatraz that I did at Mayhem. So instead of Skating and such, how about Die or Die with 3 dice? It was the perfect pun. Warm-O-Rama Mission Statement /...

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Happy Birthday Parliament

10 pax gathered for a celebration of the 9th birthday of Parliament.  YHC thought a westside, non running option would be good idea way back in the early days of F3 Winston-Salem.  Nantan at that time, Cobra encouraged me to get on the dance...

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#FrostyIsMyNanny

The time has come for my reign of terror to end. It is such an honor to hand the keys to Frostbite. This redwood has shown constant investment, leadership, and willingness to keep making this group better. I know he will do great things. For my...

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Fun things at the Village

YHC always enjoys getting out to the Village and was good to see a quorum of regulars assemble in the gloom. The weather was heading back to normal for January but still an improvement over last week’s arctic wave. Beatdown went as follows...

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