TRQ
11 PAX gathered for TRQ – 3 for an EC run (Bam, Wobegon, Doublewide), 3 appeared out of the darkness (Green Acres, Houdini, Giles). Warm o rama – All IC – SSH, IW, abe v, whirly with a clap, michael phelps mosey to the rock pile...
Read more9 pax gathered in the foggy gloom for a Huckleberry WIB. Rollback with the EC run and CP running in during Warm o rama. the workout was simple and went like this…. warm o rama – SSH, IW, abe V, michael phelps all IC. Mosey to...
Read more6 pax finished an EC run right at 0530 and met 4 additional pax ready for a Monday morning Iron Throne workout. the goal – blast the quads without doing 1,000 squats – Greenspan took care of that on Saturday at IS. warm o rama...
Read more7 of the finest pax gathered on a chilly Tuesday morning for a non running Parliament. I wanted to make sure we were warm so the workout went like this…. warm o rama – SSH x 15 IC, 3 burpees, IW x 10 IC, 3 burpees, abe V x 4 IC, 4...
Read more14 PAX gathered on a beautiful cool morning for Iron Throne with a Huckleberry Q. everyone was appropriately dressed except Hansel – who had on a hoodie, long pants, and wool socks. after some heckling, he removed his hoodie to reveal a...
Read more10 pax decided against flipping a coin at Distillery and putting up with Turnovers music at TRQ and so posted to WIB. The goal, simple and “easy”…….. warm o rama – SSH, IW, abe V, peter parker, mountain climbers...
Read more6 pax joined yhc at Jamison park for a Huckleberry Mayhem. One pax came out of the darkness and trees with a headlight but the fear subsided when we realized it was Starfish. Suede just appeared – we dont know where or when, he was there...
Read more6 pax joined yhc for a workbench Q at Iron Throne this morning. All stretched and waited. “where is workbench?’. At 0530, YHC announced that Workbench was in Colorado and they would get an unexpected Huckleberry Q. mission statement...
Read more8 PAX showed up to fight off wind and rain at Alcatraz. Bevo had an urgent call for substitute Q and I was happy to answer the call. Since Van Gogh has not asked me to Q this year, I had some frustration to take out. And I thought – what...
Read more12 PAX gathered for a non running workout on a beautiful Thursday morning. It is almost beach season so let’s work on that beach body. As promised, we barely moved and the counting was flawless. this is how it went… WArm o Rama...
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