Brian Peacock – Page 3 – F3 Nation: Winston-Salem, NC

Apr 22, 2022 by Brian Peacock 230

squatty potty

11 pax gathered for purgatory. one FNG which arrived in the Ziggy clown car yet he did not know who he was……… Warm o rama – SSH, IW, Abe V, Michael Phelps get loose – everyone grab a parking space. bear crawl the...

Apr 22, 2022 by Brian Peacock 99

return to mayhem

with the site q out of town, yhc quickly broke the “you cant return here” rule and stole the q. and this is how it went…. warm o rama – SSH, IW, Abe V, merkin, plank jack, mountain climber, peter parker (this is not what...

Apr 22, 2022 by Brian Peacock 232

For Root Canal

This WIB was scheduled to be Q’d by the one and only Root Canal on his Birthday. But due to an injury early in the week, yhc attempted to fill in with some of Root Canal’s favorites. 11 pax plus a Q for a WIB. 0527 – crash...

Feb 20, 2022 by Brian Peacock 129

Departed

11 pax gathered for a cold Alcatraz in the River Oaks parking lot. 6 of them had just finished a murph and were already stretched out. YHC promised a pleasant Q and delivered it. Crash was planning on leaving after the murph to put together...

Feb 17, 2022 by Brian Peacock 108

Matthew 18: 10-14

It was recently “brought to my attention” that a dash pax has gone astray and has joined dark side of planet fitness. He is enjoying the stable indoor temps, plethora of weights, padded floors, tvs, juice bar, and free pizza. When...

Feb 15, 2022 by Brian Peacock 112

8 spaces

7 pax showed up for a valentines day Q from an injured Huckleberry. It was promised that his workout would be no running and no jumping. so here is what happened…… Schneider and cowboy got in a partner EC run and Zima walked in...

Feb 10, 2022 by Brian Peacock 175

Aye

6 pax plus the Q made their way to Clemmons (for some this was a 2 min drive, others drove for days) for The Distillery. YHC celebrated a Dday last week and officially became an aye. this workout was based on what i know about being 40. its...

Feb 10, 2022 by Brian Peacock 260

Flatlined

8 Pax plus the Q ventured out on a day when school was cancelled due to ice to experience a Flatline workout. 0525 cones were set out. 0528 pax were stretching and complaining about the cones and the “ice” in the parking lot. 0530...

Dec 14, 2021 by Brian Peacock 210

Special WIB

YHC was going to be out of town from Thursday afternoon till Sunday and knew that I was not going to be working out during that time. So as advertised, I wanted to design a workout that would last me till my return. Again, this was advertised...

Nov 22, 2021 by Brian Peacock 170

Alcatraz…..ouch

Schneider completed my SuperMax and elected to stay for Alcatraz (he is a machine) and we were joined by 2 additional pax that got out of the warm bed for a cold saturday morning workout. So 4 PAX spent an hour doing this…….. Warm o...

Nov 22, 2021 by Brian Peacock 223

SuperMax!!!

3 pax showed up on a cold Saturday morning for SuperMax. We went over the format and options were provided – we could run, we could do a murph, we could do a workout (following previous rules of less than 4 exercises) that yhc had...

Nov 8, 2021 by Brian Peacock 72

11-2-21

17 pax gathered on a cool Tuesday morning for Parliament. MC was all around with this group. Warm o rama – SSH, Abe V, Imperial Walker, michael phelps, squat, merkin all IC. go get a block and return to the circle. workout was simple...

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