Tough Enough

Warmarama SSHs, Abe Vigodas, Whirlies, Hammies The Thang: Mosey to bottom of hill to nowhere.  Weinke and 5#, 10#, & 15# dumbbells (2 of each) and a weinke awaited.  Pax were instructed to perform 30 reps of one exercise, then run to the top...

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Centuries, Redux

BEATDOWN.   Do 100 reps of each exercise OYO. When an exercise is finished, yell “Mayhem!” On “Mayhem”, all PAX stop their current exercise and run up the hill and back down. Resume the exercise from where it was paused. After calling for...

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BethMAYHEM: No Room at the Inn

The call went out and the PAX answered, assembling under cover of darkness for a Christmas journey that was never meant to be comfortable. The census was called, and the warm-up set the tone as we prepared for the long road ahead. Mary and...

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Alphabet Soup Season

It was a cold morning and what better season is there than soup season!? Not only did we get some warm soup in our bellies, but we were also able to learn the alphabet at the same time. Some would say, that’s a 2 for 1 special. Warmup: Side...

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This Is Not A Running AO?

When Skid Mark brought me out for the first time in 2015, it was at Mayhem. Where is that guy anyway? I’ve been trying to EH him for the past couple years but no luck. Anyway, it felt like I haven’t been out since 2015 and while that’s not quite...

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Better Together

YHC had the keys this #AM at #Mayhem. Not MayHAM, Not MayHim, nor any other play on words. Really like what @Rollback is doing – making workouts fun again and just a little effort to build camaraderie! T-Claps, sir! Knowing @Rollback was...

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