Do you ever pull an old vinyl off the shelf, dust it off, and put in on the record player to find it sounds even sweeter than you remember? It reminds you of better days because the songs were the soundtrack to some of your most special memories...
Read moreWarmarama SSHs, Abe Vigodas, Whirlies, Hammies The Thang: Mosey to bottom of hill to nowhere. Weinke and 5#, 10#, & 15# dumbbells (2 of each) and a weinke awaited. Pax were instructed to perform 30 reps of one exercise, then run to the top...
Read moreBEATDOWN. Do 100 reps of each exercise OYO. When an exercise is finished, yell “Mayhem!” On “Mayhem”, all PAX stop their current exercise and run up the hill and back down. Resume the exercise from where it was paused. After calling for...
Read moreAs the calendar creaked toward another year older and wiser (debatable), seven PAX gathered in the gloom at Mayhem to ring in the New Year the only way we know how: rocks, burpees, poor decisions, and brotherhood. Yours truly, Rollback, had the Q...
Read moreThe call went out and the PAX answered, assembling under cover of darkness for a Christmas journey that was never meant to be comfortable. The census was called, and the warm-up set the tone as we prepared for the long road ahead. Mary and...
Read moreWe’re withstanding a week whelmed with wintry weather without a wee wish for warmer wandering. YHC whimsically welcomed whomever PAX whatever we wake to weatherwise Wednesday. Whatdoyaknow, without winds, yet wholly a winter waste, which...
Read moreIt was a cold morning and what better season is there than soup season!? Not only did we get some warm soup in our bellies, but we were also able to learn the alphabet at the same time. Some would say, that’s a 2 for 1 special. Warmup: Side...
Read moreWhen Skid Mark brought me out for the first time in 2015, it was at Mayhem. Where is that guy anyway? I’ve been trying to EH him for the past couple years but no luck. Anyway, it felt like I haven’t been out since 2015 and while that’s not quite...
Read moreYHC had to punt on Q duties at #Mayhem a few weeks ago, but fortunately got a chance to redeem myself and lead the fine #HIMs that posted this morning for a chilly midweek beatdown. Knowing I had a Q coming up, I took the chance to EH a buddy of...
Read moreNot gonna lie, it was real tough to get out of bed this morning. The floor was cold, outside was cold, car was cold and the EC run made me snot a bunch. However leaky nostrils weren’t the enemy. It was me and all my complaining. Palin blazed...
Read moreMayHIM 10/29/25 – “Never sacrifice a chance to burpee” Weather: Gloomy. Cool. Slight air of regret and angst. Warm-Up Burns (in a moment of weakness) requested a warm-up. So YHC graciously obliged with 37.5 side-straddle hops IC. That’s right...
Read moreYHC had the keys this #AM at #Mayhem. Not MayHAM, Not MayHim, nor any other play on words. Really like what @Rollback is doing – making workouts fun again and just a little effort to build camaraderie! T-Claps, sir! Knowing @Rollback was...
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