The Florida Loop – If you look at Jamison Park (Mayhem AO) from the satellite, it resembles the state of Florida sort of. This is a .34-mile loop which we PAX affectionately call “The Hill to Nowhere” but I disagree with that. This needs...
Read moreThe Thang On the 250th anniversary of the Battle of Bunker Hill, the Tour arrived at Mayhem. Part 1 – The Three Assaults Three trips up the hill, OYO. At each bend in the path, the PAX stopped to dodge incoming fire: Burpees (10) Big Boys (20)...
Read moreToday is YHCs younger daughter’s birthday! She’s a teenager now. It being nearly two weeks since YHC’s Birthday BASH, the theme was kept with a little spin. The exercises were nearly the same, now with Hand Release Merkins, because YHC had...
Read moreThe men we showed appreciation to: Aaron Avidon – Brother Served 4 years in the Army and was honorably discharged right before 9/11 Had multiple friends KIA in Afghanistan Lived with guilt for years and turned to alcohol and drugs From rock...
Read moreBEATDOWN. On one side of the parking lot, do these combination of exercises: – Thrusters + Gas Pumps – WWIII + Curls On the other side, do this combination of exercises: – WMDs + Elbow Spider Planks The reps...
Read moreYHC volunteered for the first beatdown of the 2nd (I believe) annual MayHIM month at Mayhem. Rollback’s challenge was to honor High Impact Men and also make the workouts push us a little harder. Narrowing down who to honor was challenging...
Read moreYHC loves to peruse the archives of Winston’s finest workouts on our website. Not only are backblasts a way to see what happened at workouts, but also gives YHC some serious FOMO to what I missed. YHC had the keys to #Mayhem after a...
Read moreDo you ever pull an old vinyl off the shelf, dust it off, and put in on the record player to find it sounds even sweeter than you remember? It reminds you of better days because the songs were the soundtrack to some of your most special memories...
Read moreWarmarama SSHs, Abe Vigodas, Whirlies, Hammies The Thang: Mosey to bottom of hill to nowhere. Weinke and 5#, 10#, & 15# dumbbells (2 of each) and a weinke awaited. Pax were instructed to perform 30 reps of one exercise, then run to the top...
Read moreBEATDOWN. Do 100 reps of each exercise OYO. When an exercise is finished, yell “Mayhem!” On “Mayhem”, all PAX stop their current exercise and run up the hill and back down. Resume the exercise from where it was paused. After calling for...
Read moreAs the calendar creaked toward another year older and wiser (debatable), seven PAX gathered in the gloom at Mayhem to ring in the New Year the only way we know how: rocks, burpees, poor decisions, and brotherhood. Yours truly, Rollback, had the Q...
Read moreThe call went out and the PAX answered, assembling under cover of darkness for a Christmas journey that was never meant to be comfortable. The census was called, and the warm-up set the tone as we prepared for the long road ahead. Mary and...
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