Don’t Q What You Can’t Do

Don’t Q What You Can’t Do

QIC: Zima

Date: 5/20/26

PAX: Wahoo, Van Gogh, Slow Pitch, Drama Queen, Rollback, Zima

BEATDOWN.

On one side of the parking lot, do these combination of exercises:

– Thrusters + Gas Pumps

– WWIII + Curls

On the other side, do this combination of exercises:

– WMDs + Elbow Spider Planks

The reps for each pair must add up to 50.

Complete a round, then run to the other side of the parking lot. Finish the round there and run back. Increase the reps of the first exercise and decrease the reps of the second exercise by 5.

ROUND 1

Thrusters x 5 + Gas Pumps x 45

WWIIIs x 5 + Curls x 45

Run

WMDs x 5 + Elbow Spider Planks x 45

Run

ROUND 2

Thrusters x 10 + Gas Pumps x 40

WWIIIs x 10 + Curls x 40

Run

WMDs x 10 + Elbow Spider Planks x 40

Run

CONTINUE UNTIL TIME

DONE.

NMM.

• Most of the PAX made it through at least 4 rounds, while others crushed 5.
• The Q was riding shotgun on the struggle bus. Due to a rough night beforehand, he had some performance issues in the morning. The workout had to be heavily modified so he could at least stay within sight of the Mayhem beasts. It was not his finest moment.
• There was some token complaining from the cheap seats, but the Q was not even in the same zip code as the others for most of the workout so the mumble chatter fell on deaf ears.

ANNOUNCEMENTS:

• Van Gogh’s birthday WIB will be at the mall, where all the other teeny boppers hang out. Lamb Chop is bringing breakfast.
• Marine Corps Mud Run (June 6) at Jomeokee Park in Pinnacle. Adult and kids’ divisions.
• Memorial Day Convergence at Alcatraz – Murph + Run N Gun + Boot Camp

PRAYERS:

Zima Out.