July 31 is National Mutt Day. YHC loves his mutt, Peaches. So the pax who showed up were subjected to a workout theme and playlist celebrating mutts and more specifically celebrating Peaches. Warm-O-Rama Slaughter Starter (aka 20 Burpees OYO)...
Read moreGood old Urban Assault. We skewed older today and realized we all had nothing to prove, so we started with a mosey to the parking deck to avoid the incessant misty rain. The A.L.A.R.Ms went like this… Once we reached the lower level of the...
Read moreThe Thang The original plan called for a station workout around the pavilion, but we evolved it into three rounds. Round 1 20 reps at each station, OYO. Round 2 Return to every station and complete 11 reps in cadence. Round 3 Finish with a Ring...
Read moreYHC made the East Bound trip back to Urban Assault where I quickly learned there are about 10,000 birds hanging out in the trees of Bailey Park. I was laying out the cones for today’s beatdown and they scared the crap out of me as I was running...
Read moreHumid ass morning. Damn good company. Tough beatdown. WoR – SSH, Stretchies, Whirlies, Jack Reachers, Michael Phelps The Thang – AMERICA 250 Mosey to the coal pit to find a conspicuously placed weinke propped on a chair. Australian...
Read moreThe old man had the Q last week at #UA so YHC followed in his footsteps and had the keys to the city this past Friday. 6, no wait 7, actually 6, and then ended up with 7 again, joined for some, all, or none of the beatdown. Here is what we did...
Read moreSo the video game “Urban Assault” launched in 1998. So my junior analyst Claude assisted in developing a suggested workout weinke (that YHC merely took under advisement and therefore only loosely based what we actually did on...
Read moreWhat gave it away? The astronaut on my right calf? The full space sleeve? The nerd glasses? The Star Wars shirts? YHC digs space. The M and I have been geeking out on both the box office smash Project Hail Mary (amazae! amaze!) and the Artemis II...
Read moreYHC was saddened gladdened when Turnover rolled up for the EC run. No extra naps needed, we get up early to get after it baby. We hit the #Flattest5KinDTWS and pushed the pace a little more than I anticipated we would. It was fine…the...
Read moreAlas the Separatists of Lewisburg didn’t think Urban Assault was challenging enough so they’ve gone off and started their own thing called “Rollback’s Dance Party” or “Couples Skate”. Something like...
Read moreNine pax braved the (still) iced over roads of W-S to gather for a week’s worth of exercise in one 45-minute period. They at least got what they paid for. Warmarama The normal, inevitably leading Root Canal to do some burpees. The Thang: Mosey...
Read moreThirteen PAX gathered in the gloom to face two legendary heavy hitters: Dora and Charles Bronson. The air was cool but not cold, no rain (yet), and the EC runners were stretching it out as we prepared to take on the Coal Pit and the Parking Deck...
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