Bear Hunting Downtown

YHC has been running more on Fridays, so the idea this morning was to travel a lot this morning. YHC loves the skyline at Bailey Park, and thought it might be nice to enjoy the view a little more up. Lose than normal: hello parking deck!   ...

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Festivus?

It was Festivus, Spicoli asked me to plan a Festivus workout, he did not come… Warm-o-Rama 15 SSH, 10 Whirly, 6 Abe Vigoda, 10 Imperial Walker, then the rain began so we mosied. The Thang Mosey to the parking garage, partner up for Dora...

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12 Days of Burnsmas

A reprisal of last year’s 12 day’s of Christmas workout (seen here) was in order for the 9 pax who joined YHC in this morning’s beautiful, chilly, foggy downtown winter wonderland. Too bad we spent the whole thing in a parking...

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BABY DADDY BEATDOWN

BABY DADDY BEATDOWN started with pretty basic warm up 20 SSH 20 imperial walker 20 hillbilly i lost count on abe vigoda. So six ish? 10 worley got the clap mosey the long way around the park and back up to the stage for themed starter workouts 10...

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Post Hole’s (E)Mom

WARMUP.   There might have been some SSHs in there somewhere.   BEATDOWN.   EMOM 3 Burpees   EXERCISES Side-to-Side Merkins x 100 Reverse Crunch x 100 Ratchet Squats x 100 Run up parking level and back down x 10 Bear Burpees x 50...

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Nuance abounds at #UrbanAssault

YHC hasn’t assaulted the urban in quite some time.  Mostly because #runningisstupid and training for a race that got washed out preoccupied the Q.  So, it was good to get back to George Bailey’s old stomping grounds with the boys! The...

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Not Your Typical Celebration

Morning sarted off easy enough with YHC and Wobegon tackling an EC 5K. PAX were showing up as we rounded the last corner. Exchanged pleasantries with PAX and BOOM it was 5:30. Mission statement and five core principles stated and we were after it...

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Perfectly Planned UA

10 brave HIMs put the smackdown on the fart sack and posted on a chilly morning in DTWS. YHC was happy to take the reigns at UA with the goal of ensuring none of us were chilly for too long. Warm O Rama SSH x20 IC IW x20 IC Abe Vigodas (more like...

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Stretching it out at UA

Brisk and chilly this morning. Temps in the mid 50s and a fairly sustained wind blowing. Even so, four PAX assembled at the launch. YHC was cold so we moseyed straight to the parking deck to hide from the wind. YHC decided last night that we...

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Climbing Mountains at UA

YHC & Post Hole embarked on a nice EC 5k, only to run into a few gentlemen walking to the Y on the home stretch of the route. I offered up a, “hey, yall comin to F3 with us?” only to be met with a, “hell yeah, I’m in...

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New Discovery at UA

Urban Assault is one of YHC’s favorite AOs but unfortunately I am not a regular there so decided to stick close to the starting spot in order to not to get everyone lost. I had also made the irrational decision to go for the IPC this year...

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