AMRAP Cable Fun

I love the Urban Assault AO, it’s the best view in town at 0530 in the morning. Qing forces me to do a better job of posting… and rather than the usual coal pit, I thought we’d head down to my next favorite spot: Long Branch Trail!  ...

Read more

IPC is Coming (Maybe?)

Warmrama: SSHs, Leg Stretches, Whirlies, Abe Vigodas, Cherry Pies, Let’s Go! The Thang: Mosey up to 6th Street where our hilly journey was clarified.  We would mosey west on 6th Street, stopping at each red light for an IPC-lite exercise.  Stops...

Read more

UA is UberAmazing

Warmarama:  SSH, Hillbillies, Abe V, Stretching hamstrings, downward dog then updawg, piriformis stretching in sitting and so on and so forth.   THE THANG: (loosely copied from a Dr Toot beatdown from this past winter) Mosey to E 5th to R on...

Read more

Chilly Downtown Friday

The Dixons are known for their sweat.  Some have seen @Starfish wrench out his shirt after a #beatdown and the amount of liquid could probably fill up a bucket.  I sweat walking from my downtown apartment to my downtown office that are next door...

Read more

Urban Assault

Warmup 5 Burpees Side Straddle Hop x ~15 Imperial Storm Troopers x ~11 Abe Vigoda X ~6 Hillbillies x ~11 Arm Swirly Things Forward x ~11 Whirly w/ a Clap x ~11 Arm Swirly Things Backward x ~11 Workout Mosey to SW corner biotech place lot 10 hand...

Read more

I Like To Be Asked and To Tell

With the prospect of rain in the forecast, YHC decided to put together a beatdown that would keep the brave PAX that dared to post to #UA this morning as dry as possible. And boy did that pay off. There ended up being a very aggressive mist that...

Read more

100.3

A text. “I have the sniffles, can you cover for me?” A thought, “I might be able to swing a free beer out of this.” A response, “I require beer in exchange for my services.” A response to my response...

Read more