Well team, it’s been almost five months since I’ve led a beatdown. Having another baby and all the other stress I decided to put on myself made me fat like and low stamina. This comeback has certainly humbled me and tightened all my clothes. Even...
Read moreThis morning sucked. Getting out of bed sucked, the EC run sucked, the wind sucks an the tears in my eyes from the wind sucked. Other than that was wonderful. EC run-I ran as hard as I could for a mile ish and then turned around and did...
Read moreNot gonna lie, it was real tough to get out of bed this morning. The floor was cold, outside was cold, car was cold and the EC run made me snot a bunch. However leaky nostrils weren’t the enemy. It was me and all my complaining. Palin blazed...
Read moreMan these are perfect mornings here lately. Just a hair chilly but keeps the body feeling great. I decided I didn’t wanna do a regular EC run as I had knocked out the Ardmore rah 10k on Monday, so today was a ruck it or f*** it kind of deal. Both...
Read moreLast night was tough being my first workout back after celebrating with an North Carolina mud slide all weekend thanks to my little. But hey, shit happens 😉 anyways-ended up with a fantastic group of guys already waiting on me and Spicoli to get...
Read moreJust your typical Wednesday morning except it’s pushing 80 in the morning and I immediately regretted taking the Q as soon as I opened my front door. I also regretted the EC run because DANG. Burns and Frosty both showed up for the run, slight...
Read moreMan what a fantastic morning. A slight chill in the air, enough to make the EC look run suck less unless it’s with Greenspan. Ol boy (with zesty) EFFORTLESSLY knocked out an 8.10 pace for the entire run. Then you had Zima and myself fixing to...
Read moreWhat a morning and what a sick turnout!! I Haven’t led a beatdown in a hot minute so to get back In the captains chair was a nice change. Then to an even bigger surprise was the gnarly turn out for the EC run! 7 dudes got up a hair earlier to...
Read moreWhat a morning! This AO still messes with me as it a choose your own adventure rather than a have fun with what’s going on in a Schlitz mind that day. But! We rocked it all morning. Our very own serenading western sir invited YHC to join the mile...
Read moreMan what a cold morning and man what do we do to fix that during a non running workout? Every. Movement. Counts stretchy stretch 💁🏻♂️ THE THANG- Line up at the parking lot facing the school with a coupon! Leave the coupon at starting point and...
Read moreBeatdown was beautifully crafted with hours and hours spent planning. It went like this- I told Posthole I didn’t have anything planned so he started the warmup with stretching and broga moves (he was also moving at a hella quick pace on the EV...
Read moreA beautiful morning it was and why not take full advantage of that with an EC run to warm up! Five dollar joined Greenspan and myself for some fun of Runnymede and around games park. Good pace and good talks! The rest of the early morning homeys...
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