A crisp fall morning awaited two pax who engaged in partner work throughout. Warmarama: SSHs, Cherry Pies, Standing Hamstring 10-Counts, Abe Vigodas, Down/Upward Dog stretches The Thang Mosey to swing sets for supine pullups. Partner A does...
Read moreLaunchpad… YHC thought he found a new de la soul album but in fact it was a 30th anniversary drop of buhloone mindstate from sept 21, 1993. it was appreciated by the pax who enjoyed the music choice. there’s a shout out to north...
Read moreWhat a GREAT Monday morning to make the trek to the #NorthSide for my first ever Q at LaunchPad. I had never posted to this AO before, so I had to do a little Google Maps reconnaissance mission. All points on the map checked out, saw a few...
Read moreYHC ran in (<.25mi) and joined TO, Wob, and Sweet Tea for a 2.1mi pre-run. Transcript got some EC movement around the track while we were gone. Spicoli showed up at 0536 due to having to deal with his cars getting rifled through overnight...
Read moreYHC was excited to celebrate turning 39 on the 21st, by Qing on my favorite day of the month: the 22nd! Burns knew what was coming, but a little fake out fun was planned at first… Warm-o-rama Mission Statement / Core Principles! IST x 22...
Read moreA coupla young guns took to the Launchpad to get their week started in a proper fashion. WoR – Abe vigodas x8, extended stretchy stretches, SSH x15, Imperial Walkers x15, Seal Claps x15, Jack Reachers x15 Mosey to the swings. Mittens does...
Read moreFour roamers found their way to the last frontier and joined YHC at the Launchpad. Warmarama: SSHs, Down/Upward Dogs The Thang Mosey across the bridge to tennis courts. First up were 11(!)s: Baseline #1: Merkin x 1 Baseline #2: Squats x 10 Run...
Read moreBurns and Crash organized a site q switcheroo some time ago. This day was the day. Thinking we’d be celebrating a successful rocket launch from the night / early morning before but the launch did not happen. The launchpad is a really nice...
Read moreFour pax got together at the Launch Pad to continue the gazing at the sky looking for balloons. Warmarama: SSHs, ISTs, Stretches The Thang Mosey to swings and partner up for tabata. 30 seconds on, 10 seconds off. Lateral pull-ups on the swings...
Read moreYHC had the honor of finally Qing at TheLaunchpad. To make it a little more accessible, YHC opted to go for an 0700 launch on MLK Day! Unfortunately, that time didn’t work out for Transcript, who then threw out an option for an 0530 Murph! Lots...
Read moreAs I was working in my garage over the weekend, I unearthed my infamous whiteboard that has been used for some brutal IronPAX workouts, nomad beatdowns, and general AO hysteria. A previous exercise list was written on it, but for the life of me...
Read moreTwo pax gathered in the northern foothills of our great town to exercise and play cards outside Burns’s de casa. Warmarama: SSHs, Cherry Pies (get those shoulders warm), Up/Down Dawg and other stretches. Mosey to tennis courts. The Thang YHC...
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