Your humble Q and his M took in the latest Spider-Man movie on Saturday. I was barely done with my peanut butter M&Ms before the spying algorithm started filling my feed with information that was creepily relevant to my interests. For...
Read moreThe theme is Air Force! This was loosely based on official Air Force basic military training prep workouts (Direct all complaints to the US government). I had to throw in some things, of course. Playlist included anything with a hint of air or...
Read moreThe Thang Work Station #1 – Launch Pad YHC placed a bucket of blocks at the beginning of an eight-space parking lane. Each exercise followed the same pattern: Parking Space 1 = 1 rep Parking Space 2 = 2 reps … Parking Space 8 = 8 reps After...
Read moreGood weather for Rubber Ducks! YHC is old and crotchety and didn’t want to do LBC’s or anything like that in a steady rain this morning. It was a hastily constructed weinke anyway since the Q just came my way a couple days ago. So what to do...
Read moreGood lord it’s humid. I walked out of the house to head over for the EC run (more on that in a minute) and struggled to close the door behind me for how thick the air was. It’s as if I were fighting to close the door with my children...
Read moreYHC enjoyed making the trip out to Launchpad this week and seeing what it’s all about. So much space for activities! Not only that but there were 2 FNG’s that came along for the ride this morning. We all enjoyed a full body beatdown and launched...
Read moreYHC checked the calendar yesterday morn and had a reminder that I had the Q at #Launchpad. YHC checked the F3 calendar and saw no one was listed, so texted the SiteQ to see if my reminder held true. It did. So, YHC dusted off some old cardboard...
Read moreNo fun or long-winded intro, no time. WoR – SSH x15ic, Abe V x8ic, Whirlies x15ic, Imperial Things x15ic, Jack Reachers x10ic, Michael Phelps x10ic The thang – circuits. Perform an exercise until the “timer” gets back from...
Read moreFive weeks ago YHC was a party of one at my Launchpad Q. As an avid recycler, I was looking for an opportunity to try that one again. Today was the day, and we had a nice crowd of 5! Almost 6! But Spicoli. 🤷♂️😄. Anyhoo, we started up a little...
Read moreTonka reached out about trading Qs after sustaining an injury at Friday’s Western Front. YHC happily obliged….and then remembered that Sunday was going to be a late night with a fantasy baseball draft, which Burns would also be participating...
Read moreI see we’re now in a “backblast optional” era here in DashLandia. Not on my watch! YHC put together a simple full-body plan for Launchpad on Monday, with a couple of caveats available with the slam balls and battle rope if there...
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