It was a high school reunion of sorts on Monday AM at Launchpad – just the two of us former Riverwood Raiders for a light-on-the-legs bootcamp experience. WoR: Extended Broga – a few sun salutations that I probably botched somewhere...
Read moreI believe it was the great philosophers/early 2000’s punk rock band MxPx that once said “Don’t hate me forever, I’m better late than never”. Truer words have rarely been spoken. Coming in just under a month after it...
Read moreThere was a theme, I swear. July 7th….7/7…1977…the year Star Wars and Smokey and the Bandit came into our cultural lives…but leaving the speaker at home killed whatever tentative connection there was to the theme…so we were deprived of...
Read moreYHC was looking forward to cooler temps and humidity in the northern latitudes where the Launchpad lay. Burns had given YHC the heads up that the field had gotten soaked on Sunday, so YHC scoped out the track pre-EC run. It too was in no...
Read moreYHC ventured north this AM to newly re-launched #Launchpad. Man, what a great #AO! There’s a shelter, tennis courts, fields, rocks — what more could you want? YHC put the EH on @Greenspan by telling him I would pick him up at 0510. No...
Read moreContractor’s Bags – Check Gloves – Check Couple of Stud Pax to provide some #HIMpact – Check To YHC, One of the absolute best things about F3 is it’s mission statement: Plant, Grow, and Serve small workout...
Read moreWhat a great morning! Low 50s and a bit humid – enjoy it while we can this week. I was thrilled to see the turnout for the re-launch of the Launchpad AO that has laid dormant for about 18 months or so…Oak Summit Park is right by casa...
Read moreA crisp fall morning awaited two pax who engaged in partner work throughout. Warmarama: SSHs, Cherry Pies, Standing Hamstring 10-Counts, Abe Vigodas, Down/Upward Dog stretches The Thang Mosey to swing sets for supine pullups. Partner A does...
Read moreLaunchpad… YHC thought he found a new de la soul album but in fact it was a 30th anniversary drop of buhloone mindstate from sept 21, 1993. it was appreciated by the pax who enjoyed the music choice. there’s a shout out to north...
Read moreWhat a GREAT Monday morning to make the trek to the #NorthSide for my first ever Q at LaunchPad. I had never posted to this AO before, so I had to do a little Google Maps reconnaissance mission. All points on the map checked out, saw a few...
Read moreYHC ran in (<.25mi) and joined TO, Wob, and Sweet Tea for a 2.1mi pre-run. Transcript got some EC movement around the track while we were gone. Spicoli showed up at 0536 due to having to deal with his cars getting rifled through overnight...
Read moreYHC was excited to celebrate turning 39 on the 21st, by Qing on my favorite day of the month: the 22nd! Burns knew what was coming, but a little fake out fun was planned at first… Warm-o-rama Mission Statement / Core Principles! IST x 22...
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