Fresh off a Thanksgiving “break” where YHC spent about 23 hours of driving over the course of 4 days to go over the river and through the woods….the energy level Sunday evening to come up with a plan and post was not...
Read moreLaunchpad! Defrost- 20 side straddle hop 20 imperial walker 20 hillbilly Stovetop- mosey to the track for a warm up lap four different beer boxes (cones to run to) each section is further and further away. start with ten burpees at the track...
Read moreYHC was worried it would be a solo adventure after the lack of activity on the preblast, but thankfully Hansel and Gretel followed the breadcrumbs right into my little trap. An upper body beatdown was promised, and an upper body beatdown was...
Read more4 pax worked hard on a nice September morning on the north side of town. Warmarama: SSH x 20 Hillbillies x 15 Abe Vigoda x 6 The Thang: 20 of each (excluding burpees) Merkins OH Claps LBCs Dips Moroccan Nightclubs Low Flutters Burpees (5) Step...
Read moreLabor Day – a bank holiday, a day for us to honor the working class, and a morning to GET AFTER IT (jocko voice) 5 got the day started with a murph. It was wonderful, great 2nd F, I think Hansel finished in about 2.5 minutes. Finishing up...
Read moreKnowing Burns, and fellow Atlantan and Braves fan, named “his workout” the Launch Pad after the famed Atlanta-Fulton County Stadium of my youth, it was an honor to Q. For those who may not know or care, Atl-FulCo, was the classic...
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