Launchpad

Oct 31, 2022 by Greenspan 363

Elevate

Three pax gathered for a promised heartrate-elevating workout at LaunchPad; those same 3 pax gathered early for some EC running. Here’s what went down. Warmarama: SSHs, Cherry Pies (get those shoulders warm), Up/Down Dawg and other stretches...

Sep 20, 2022 by Sea-Man 290

4 for a nice morning on the northside of town

4 pax worked hard on a nice September morning on the north side of town. Warmarama: SSH x 20 Hillbillies x 15 Abe Vigoda x 6 The Thang: 20 of each (excluding burpees) Merkins OH Claps LBCs Dips Moroccan Nightclubs Low Flutters Burpees (5) Step...

Sep 19, 2022 by Schlitz 273

Schlitz Q Stretching! Side straddle hop Imperial walker Arm swirley things Abe de goda Plank position -downward dog into upward dog and hold Mosey to picnic tables Five merkins Five derkins Five irkins Five dips Ten merkins Ten derkins Ten irkins...

Sep 5, 2022 by Burns 394

Launchpad Labor Day

Labor Day – a bank holiday, a day for us to honor the working class, and a morning to GET AFTER IT (jocko voice) 5 got the day started with a murph. It was wonderful, great 2nd F, I think Hansel finished in about 2.5 minutes. Finishing up...

Aug 15, 2022 by BAM 454

Launching some bombs at Atlanta Fulton County Stadium

Knowing Burns, and fellow Atlantan and Braves fan, named “his workout” the Launch Pad after the famed Atlanta-Fulton County Stadium of my youth, it was an honor to Q. For those who may not know or care, Atl-FulCo, was the classic...