Launching the fartsack demons away from us at the Launch Pad
QIC: BAM
Date: 11/28/2022
PAX: Transcript (WB), Chowdah, BAM (WD)
Fresh off a Thanksgiving “break” where YHC spent about 23 hours of driving over the course of 4 days to go over the river and through the woods….the energy level Sunday evening to come up with a plan and post was not particularly high. But “thankful” for the accountability and push of being the Q was needed.
The Launch Pad is a lovely AO, but not too many pax live on that side of town so numbers have been in the “small but mighty” range. Having seen the site Q was battling some unidentified contagion, assumed he wouldn’t post, and when the Nantan didn’t express any desire to join for the pre-run, and since Chowdah has been on the IR for a minute, wondered if Transcript would make it out.
As YHC was finishing up the “run” (#slowhole), there might have been thoughts of “maybe nobody will post” creep in the Q’s head, but there in the glow of lights under picnic area were 2 pax! Chowdah was back into full duty for his first post in over a month!
Banter about Waffle House instead of merkins was thrown around, but the Q decided to press on with the plan.
Warm0rama
- The usual mix of good times
- Pax realized more stretching might be needed to better enjoy Whirly with claps
The Thang
- Mosey to track
- Four Corners Escalator
- 10 merkins
- 10 merkins + 20 squats
- 10 merkins + 20 squats + 30 LBC
- 10 merkins + 20 squats + 30 LBC + 40 SSH
- 10 merkins + 20 squats + 30 LBC + 40 SSH
- 10 merkins + 20 squats + 30 LBC
- 10 merkins + 20 squats
- 10 merkins
- Mosey back to benches
- Bolt 45’s
- 15 upper 1/2 squats
- 15 lower 1/2 squats
- 15 full squats
- ATM
- 15 Alt shoulder taps
- 10 Tempo merkins
- 10 Merkins
- Repeato
- 5 Leg step ups
- 5 dips
- 10 step ups
- 10 dips
- 15 step ups
- 15 dips
One more set of Bolt 45’s for funsies
Mary
- Mutton Crunches
- Box Cutters
- LBC
- Peter Parker
- Parker Peter
- Protractor
NMM
- There was a “lovely” odor pervading certain parts of the AO, either skunk or overturned port-a-john were most likely culprits
- Strong but silent pax this morning
- Chowdah was back from a back injury that he got when was trying to bench a small SUV evidently
- Transcript has gas
