YHC is not the most creative of our pax. So the date became the workout plan: 9 IC of everything in Warmarama, 25 of most everything else. The usual crowd shuffled in on this damp but clear September morning and after a little chitchat we got to...
Read moreA little warm and humid but still a beautiful morning at Speas for TRQ. Made a little DashPax history with the first Q by a triple respect that YHC is aware of. Apologies to Nitro if I’m wrong about that. 🤷♂️ Soon we were eight strong and it...
Read moreIf you recycle a workout but only 1 of the Pax comes out for both, that’s ok, right?😅 YHC has had a busy week, failed to recruit a Q, so decided to use the same plan as 11 days ago at TIT. As I looked around at the group ready for some TRQ, I...
Read morePerfect morning for a good workout with F3 friends! Nice surprise was self-EH’d FNG that heard about F3 from brother-in-law in South Carolina! More about him soon. A good crowd rolled in and we got started. MS and CP recited, Argyle rolls up...
Read moreA beautiful morning at Speas Elementary for TRQ. Five of us regulars joined by Yunus DR from Durham on Aug 18. We warmed up with the usual SSH, AV, Whirlies, Y-flies, and Michael Phelps. Then to the parking lot at school entrance for Merkin...
Read moreFirst off, YHC would like to apologize for the light workout. Don’t think anyone in this beastly group broke a sweat this morning. Tried something new with rocks and isometrics but it was fun. Thanks to Palin’s incessant help as co-Q, we got...
Read moreIt couldn’t have been better weather this past Monday morning, cool 55 or 60. Just the right temp to put some work in after an unlikely win for the 50 year old Lefty in the PGA Championship the day before. This workout was inspired by his...
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