YHC thought it would be cool to work in some factual information to our inaugural beatdowns. In a bit of divine intervention, YHC discovered Alcatraz was closed on 3/21/63, being a math nerd the fact that 3 x 21=63 was too perfect to ignore. Oh...
Read moreYHC is not sure how I ended up with such a large crowd this morning. It seems that every time I Q a workout, there are always loud and frequent complaints about how hard and awful and no fun and, recently, how cold it is. Never have I overheard...
Read moreHovering around 24 degrees with a brisk wind the PAX timidly began to exit their warm cars at 5:25 AM. There was an FNG -Brandon who posted completely solo this morning with no EH……..reminds me of another PAX I know. More on that...
Read moreYHC’s weeklong promotion of the BBBC routes seems to have paid dividends, as 11 PAX posted despite the bitter cold temperatures. Routes of 2.4, 3.8, and 5.3 miles were crafted to scratch the itch of all BBBCers. 5 ran the 5.3, 4 ran the...
Read moreThere was a prediction of snowy weather, but that nor the low temps, did not stop these 3 Pax from posting at WIB. We met at Highland Presbyterian Church and moseyed around the church property and Temple Emanuel. YHC found bits of shelter along...
Read moreThe Pax came to Distillery to get a nice workout in but when they got there the talks of coffee and donuts came instead. Apparently, its a rule there if there is only 3 or less pax to show up they go for coffee and donuts instead. Well today...
Read moreThe Pax gathered right at 7am for a torrid beatdown that was ala Flatline and Run n Gun mixed together and where later the Q was accused on slack of breaking the rules at IS. Warm-up 15 Burpees The Thang mosey to bottom of Intimidato- 50...
Read moreUnusually warm morning for January, a jaunty group gathered including FNG Michael, whom I tormented into coming. Warm-o-rama: SSH, Abe Vigodas, ISTs, Stretchy Stretchies (more on that later) The Thang: Moseyed to the track for the simple act of...
Read moreWhen YHC arose from slumber (before the alarm, mind you), the first thing I checked was the weather… “41 and Rain Showers” suggested the app. That was not what I expected – certainly not what I wanted to see. I stayed in...
Read moreYHC was the first to arrive to the lot in the pouring 37 degree rain. Part of me was hoping everyone else fartsacked so that I could go home. (Un)fortunately, Mongoose soon arrived and shortly followed by Wink and Resistor so I begrudgedly got...
Read moreAmazing morning with me showing up to an AO in a heavy rain storm. And it helps to have a dry place to workout in! We all gathered in the dreaded parking garage and listened to the Q give the mission statement and then we got right to work. The...
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