With Burns and other PAX finally getting wise to YHCs preference for Qing on the 22nd… YHC has decided to go all out, and make posting on the 22nd part of a yearlong challenge, with 10 more 22 based beatdowns on the calendar, coming...
Read moreYHC loves Qing flatline… wanted to get back over to the strollway, though not down to the end this time, and decided to forgo the burpees due to the ongoing February Challenge of squats. What started as a fun idea, quickly unravelled into...
Read moreWarm-o-rama SSH x 20 IST x 10 Abe Vigoda x 3 Whirly x 10 Shoulderama x 21 x 5 The Thang Grab a Block MURDERER’S ROW To the end of the parking lot Overhead Carry to Playground Partner up Pullups / Double Block Carry Irkins / Overhead Carry...
Read moreIt’s hard to believe that Alcatraz is already 3 years old! It seems like just yesterday, a ragtag group of PAX met in WeFoCo and scrambled around the parking lot trying to figure out what to do with those shiny new blocks. ...
Read moreYHC decided to keep the tradition of 22s on the 22nd alive with some Merkin heavy action to support our January Challenge, and to keep in line with the “Idiot” motif of VI. It helped that Sunday’s CSAUP had zero merkins, so we had to make up for...
Read moreIt’s that time of year again, and BBA Sexual Chocolate has been released! Normally this is a time of celebration for YHC, and the PAX are invited to enjoy the delicious, syrupy, potent beverage after a beatdown… but to much horror and dismay, YHC...
Read more11 is a special number in F3 Winston Salem. So why not blow it up times 7!? YHC has a habit of not trying to get creative for workouts; “If it ain’t broke don’t fix it,” after all! But for today, let’s try a new play on 11s, and hope the PAX have...
Read moreYHC forgot about his Q at WIB until a group of regulars messaged YHC asking where it would be. “Let me guess, Sears?” quipped Turnover. Why yes, yes, indeed. YHC enjoys the simplicity of the “Craftsman” format. High distance and high rep count...
Read moreYHCs continued obsession with date themes continues. No history, no Wikipedia searches, just stick to rep counts around the numerical date. Simple yet effective. This time it fell on YHCs usually day of rest, and 10/4 made it easy to implement!...
Read moreBurns needed a last minute Sub due to a stomach bug, so we swapped Q dates, bringing YHC in a week early. No announcement was made declaring YHC as Q so as to not scare off any timid PAX. Though our Site Q did tease that it wouldn’t be fun...
Read moreThis morning, 5 PAX descended upon the called AO for WIB. 0730, and still no Q. Turns out our Q, Turnover, had some A/C issues at home that caused him not only a great deal of stress, but also to sleep through his alarm due to fan noise covering...
Read moreYHC is in the middle of training for the Ragnar Appalachian Black Loop currently, which means lots of running. This presented a unique opportunity to mix up the usual 22nd Q (in case yall still hadn’t noticed the trend of what YHC does when...
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