YHC was out way too late last night celebrating our countries 245th birthday. And so we set out with a simple yet effective beat down this 80 degree, muggy morning… Some modifications were made to thank the small crowd who posted, rather than...
Read moreWhat a better way to ring in a birthday than at my favorite place on Saturday morning surrounded by close friends? Sounds like a great time, just hanging out, relaxing, being kind unto one another. Surely, this workout would be light and easy...
Read moreWarm-o-rama SuperMax Murph! Huck and Bullwinkle got their Murph on and had to jet to prep for the 5K, strong work men! The other 7 PAX all stayed for the 0700 bootcamp! SSH x 14 IST x 14 Abe Vigoda x 6 Whirly x 8 Shoulderama x 14 x 5 The...
Read moreYHC was talking to a friend about F3 Tuesday afternoon, and it was mentioned that F3 is “Not a Cult” during the conversation. This got YHC feeling a little nostalgic, so the old CULT working from Distillery was found...
Read morePost Valentines Hangover Curr A tease to cure PAX of their post-Valentine’s Day hangovers and all remove all remaining feelings of love was put out on Slack… I think this workout accomplish that. A variation on a tried-and-true classic and...
Read moreOn this morning, a chance of freezing rain didn’t deter 9 of us from posting… YHC even had a backup plan with cards if the rain fell badly enough (it did for Palin, aka Cotton Candy, but not the other PAX). YHC has been advertising the 2022 Murph...
Read moreWarm-o-rama SSH Hillbillies Arm Swhirlys F/B Overhead clap Seal clap Peter Parker’s Whirly w/clap Abe vagoda. May have been one more but the smoke from the fertilizer plant fire was affecting my thoughts… The Thang To the tables for R...
Read moreWarm-o-rama Mission Statement / Core Principles SSH x 25 IC Abe Vigoda x 10 IC Copperhead Squat x 15 IC Whirly w/the Clap x 10 IC IST x 15 IC Shoulderama x 10 x 5 IC The Thang Go get blocks and form a circle (or a ring) RINGS Rows...
Read moreYHC has not been able to post as frequent the past month due to a combination of travel and IT band issues… but Posthole asked YHC to Q on Tuesday as a “last resort” (which he confirmed this morning), and the call was gladly answered! A New...
Read moreApproximately 24 PAX joined another 250-300 people, to honor those who lost their lives on 9/11 twenty years ago.We had a friendly new guy, Andy, brought by Ziffel in attendance who we decided not to name until he posts at a F3 proper workout...
Read moreYHC stepped up to Q a last minute Labor Day Beatdown, and couldn’t pass up the opportunity to get a little Murph-like, plus some a tie into the converged name “Iron Idiocy”. The other option, “Village Throne” just doesn’t quite have the same ring...
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