AMRAP in the Rain

AMRAP in the Rain

QIC: Van Gogh

Date: 03/06/2024

PAX: @cherrypie, #DogFacedGremlin (DR F3Columbia), @Drama Queen (WD), @van.gogh (QIC, WB)

YHC Stepped up to Q mayhem a long time ago, here’s what is remembered…

Warm-o-rama 

• Mosey to the shelter

The Thang

• AMRAP laps
  • Irkins
  • Squatty Potties
  • Dips
  • American Hammers
• First PAX runs around outer loop while remaining PAX do AMRAP first exercise
• Second PAX runs around outer loop while remaining PAX do AMRAP second exercise
• Third PAX runs around outer loop while remaining PAX do AMRAP third exercise
• Fourth PAX runs around outer loop while remaining PAX do AMRAP Fourth exercise
• All PAX run um the hill to nowhere and back down
• Rotate which PAX starts, so get to do exercise they missed the previous round.
• Repeato for time!

Mary

• Built in

Fin!

CoT

• YHC Took us out giving thanks for the rain.

NMM

• 2.6 miles covered. AMRAP enabled some great MC
• TClaps to DFG for giving some awesome testimony about the impact of F3 on his life. He’s a frequent F3WS visitor, and always learning!
• Each of the PAX took turns talking about our time with F3, CP and DQ each having more time in than YHC’s 8 years.
• CP showed up late, but more than made up for it with an awesome push.
• The rain didn’t ruin the morning, PAX got a little wet, but nothing too bad hanging under the shelter

Thanks for the keys, Workbench, keys were floated down the creek, good luck!\

VG