Extra air for Q at Flatline 07/31/18 Q: BAM Pax: Thistle (WD), Root Canal, Cheesesteak, Lawn Boy, Palin (WB), BAM (QIC) 2 weeks ago the Q was on vacation, so might not have worked out as often as usual. Last week Q was on a work trip from Sunday...
Read morePre-Blast for Conspiracy 8-1-2018 7 Layer Dip with BLIMPS PAX: Only the brave… or the stupid because sometimes the two are indistinguishable. Warm-a-Rama: SSH Sun Gods Forward – Sobriety Style Sun Gods Reverse – Sobriety Style (alternate...
Read morePAX: Sour Mash, Goofy, Huckleberry, Boomerang, Offsides, Schneider, 50 Dollar, 6 Mil, Fingers, DQ YHC has Qd plenty of workouts at Parliament and so when life is busy why not repeat a classic. This was first thrown at the Pax last June...
Read moreQ: Spicoli Date: 7.28.18 PAX: Buyout, Spicoli The call had gone out from Palin, Site-Q-Extrodinaire, that he was “at the beach” and didn’t line up a Q for #ImpossibleSituation. While prepared to drive back early from the beach to...
Read moreWarmarama: SSH, Abes, Whirlies, Merkins, Imperial STs Tennis #1: Suicides running forward and backwards (1st time at 60%, then Repeado at 90%) Tennis #1: Ducktails (they will return) across each court, then ladder of 5, 10, 15 Burpees after...
Read more8 PAX at The Estate for: Warmarama: SSH, Abes, Whirlies, Merkins, Turkish Getups, Russian Twists Hill: Ladder with Jump Squats and Dry Docks Field 1: Burpees, Merkins, Plank Jacks, CH Squats (5,10,15,20); Repeato (add 5) Field 2: Bear Crawl...
Read morePAX: Schneider, 1040EZ, NightStick, Offsides, Drano, Gamma Ray, Drama Queen, Ramses (sort of), Harden (sort of), QIC Ice Dancer So for the second YHC #BBBC Q in row, the #Dashstrong Pax failed to accept the >20 PAX Bourbon giveaway. However...
Read moreDate: 07/27/18 Q: Spamalot Pax: Greenspan, Sassy, Hazer, Beverly, Redeye, Winklevoss, Zuckerburg, Closer, Walter White, Velvet, Balco, Mongoose, Swiss Miss, Razzy, Total Recall, Sgt. Schultz, Sac, Manscape, Lemming, Spamalot Despite the lack of...
Read moreTwo routes with over a mile along the underappreciated Yadkin River. YHC Highly advises looking at map before launch. >3.1 mile option 4/5th of a mile option Both routes start from the parking lot of Yadkin River boat launch just west of main...
Read moreGepetto (WB), Snyder, Vegemite, Fingers (WD), Buttermaker, Cheesesteak, Draino, Jiminy, Wobegone (QIC) While Draino really put the “extra” into “extra credit run”, Pax started rolling in. 530 comes around and we get to it...
Read moreOn This Day in History… Was supposed to be the theme of this #Conspiracy workout but it faded and was forgotten in our sweat, the wetness, and Stormtrooper Twerks. 8 pax including YHC braved the wet humid morning back at Wiley Middle School...
Read moreA Rocky SubstiQ QIC: Van Gogh Date: 07/25/2018 PAX: Code Red, Red Eye, Splash, Lemming, Pony Express,Spamalot, Lite Brite (WD), Root Canal, Cherry Pie, Litterbox (WB), Huckleberry, Offsides, Zima, Van Gogh (QIC) YHC is always ready...
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