Blame It All on My Bricks

Blame It All on My Bricks

QIC: Drama Queen

Date: 07/31/2018

PAX: Sour Mash, Goofy, Huckleberry, Boomerang, Offsides, Schneider, 50 Dollar, 6 Mil, Fingers, DQ

PAX:  Sour Mash, Goofy, Huckleberry, Boomerang, Offsides, Schneider, 50 Dollar, 6 Mil, Fingers, DQ

YHC has Qd plenty of workouts at Parliament and so when life is busy why not repeat a classic.  This was first thrown at the Pax last June when YHC was just a few months off shoulder surgery.  So it should be much easier this time around right? Goofy had originally inspired it with a comment about a visit to F3 Cleveland while carrying bricks the entire workout.  A new mix of Pax with a few repeaters – sorry Boomerang got to experience Brick Day at Parliament.  It went something like this:

Mosey to bricks – yeah before WARMORAMA
With a brick for each hand mosey back to main parking lot and circle up for some of the standards but with BRICKS. The plan is not to put these clay friends down all workout

• SSH
• IST
• Whirly has a brick
• Abe Vigodas
• Squats
• Brerkins
• Mary Katherines

Lunge walk to the wall
• Peoples chair with Jack Reachers
• LBCs
• Mike Tysons
• Wonderbras
• LBCs
• Rebound drills
• REPEATO

Mosey to top of The Principal
• 7s – carry bricks with you up and down hill
Star jumps at top
Curls at bottom
After finishing at bottom
Bear Crawl with bricks back up hill

Mosey back to picnic tables
• R/L Step ups
• Irkins
• REPEATO

Back to Parking Lot for Mary
• Hallelujah Low Flutter
• Penguin Crunch
• WW II Sit ups
• Snow Angels
Put bricks up – DONE

NMM

• Boomerang was still recovering from this workout last June.  You’ll have another year before you see it again.
• There was quite a bit of complaining about lack of music – YHC did not know that had become a requirement at Parliament.  The brick sound on the Whirlies was almost musical and YHC sang a few bars of Blame it all on my brick… so there
• Good to see 6 Mil back out after a new 2.0.  He commented that a month off is noticeable coming back.  Wait til you’re a respect
• 50 Dollar who is 10 days away from his enrollment at The Citadel wore his military boots again
• Huckleberry is looking for a real early morning workout tomorrow as his M is going to have labor induced at 6:30.  Pax had several ideas on how to make both
• Goofy said the brick workout he attended incorporated a burpee mile – umm No!
• Fingers noted just holding bricks that long improves grip strength – he’s thinking about competing in American Ninja Warrior
• YHC noted we did no burpees and only bear crawled one time up hill. So what were the pax complaining about?
• Great mix of pax out there today and excellent job by all taking up the brick challenge

ANNOUNCEMENTS

• Shmedfest is less than a month away – reminder about Wise Man Brewing special on Tuesdays in Aug – $ goes to Crisis Control
• Sour Mash needs Qs for The Distillery
• YHC Qs F3 Waynesville this coming Sat 8/4 – come join me

COT

• Sour Mash and Schneider’s great aunt
• Prayers for all back to schoolers including the aforementioned 50 Dollar
• YHC took us out

Always an honor

DQ