State Your Purpose
QIC: Undertow
Date: 7/30/18
PAX: Lemming, Cheesesteak, Dingy, 6 Degrees, 50 Dollars, Razzy, Cobra, Undertow
8 PAX at The Estate for:
Warmarama: SSH, Abes, Whirlies, Merkins, Turkish Getups, Russian Twists
Hill: Ladder with Jump Squats and Dry Docks
Field 1: Burpees, Merkins, Plank Jacks, CH Squats (5,10,15,20); Repeato (add 5)
Field 2: Bear Crawl Around 2x (ok, it was a very small field)
Pre-Marital: Penguin Crunch, Freddy Mercs, Twists, Mutton Crunch
Mary: Low Flutter, Heels to Heaven, PRO-Tractor, Box Cutter, Planks
COT: Steady, solid work by all in attendance. Q forgets the Name-o-rama. PAX makes sure we get it. make plans for Schmedfest. Prayers for Huckleberry and especially his wife, for college students heading back soon. Prayers for those struggling with eating disorders. Q took us out giving thanks for our jobs, classrooms, families, friends, and communities.
