A perfect temp morning in the village. Let’s see if we can fit 45 minutes into 35 minutes before it’s coffee and conversation time. It went like this: THE WARM-A-RAMA Standard warmups, good times. THE THANG The Ladder Perform each...
Read moreWhat does YHC do on a quiet October night when the 2.0 is at the fair with his crew and the M is up the mountain dean-ing the Moutineers? Watch hockey and make a workout playlist. Hash-tag-on-brand. A lovely 48 degrees greeted the pax. More than...
Read moreYour WIB for the first day of October is simple and held at the best retired AO in the region. Meet at the lot by the Pure Barre place. We’ll WOR and then head down to the Connector Trail. Start of the Connector Trail (by the picturesque...
Read moreThe Bible Answer Man texted late yesterday, inviting YHC on a pre-run before UA. My posting stats have been down recently, so it seemed like a good option. After a slow-to-most-but-hey-not-bad-pace-to-Wobe mosey around downtown, we met up with...
Read moreYHC pulled into the lot, seeing plenty of cars and a small circle filled with a couple of familiar faces and several I’ve not yet met, including an FNG. Which means this RESPECTable Q had to bring…if not his A game, at least his solid...
Read moreI suggest all pax, maybe after you have been at it for a minute, do two things: go into a blind Q, never having seen the AO go into an unplanned, totally improvised Q. It’s kind of fun, and your next planned, familiar Q will feel like a...
Read moreYour humble Q and his M took in the latest Spider-Man movie on Saturday. I was barely done with my peanut butter M&Ms before the spying algorithm started filling my feed with information that was creepily relevant to my interests. For...
Read moreWe’ll launch at the tennis court for the routine below. At 6:05 we will mosey to the front of the school to Mary and COT with the Purgatory pax. Routine Sort of like line drills on the tennis court. Start at one end...
Read moreGood old Urban Assault. We skewed older today and realized we all had nothing to prove, so we started with a mosey to the parking deck to avoid the incessant misty rain. The A.L.A.R.Ms went like this… Once we reached the lower level of the...
Read moreAs we gathered for the region’s premier Tuesday high-tempo workout, we almost all commented that the weather was kind of pleasant. That was our first mistake. A few minutes into the workout the humidity fully arrived, and it acted like we owed it...
Read moreGreat to see Giles running into the lot at 5:04, as YHC came in on two wheels. Quick stretch, down the road we go for 2 Run Club miles. Green Acres is out there… somewhere. It went like this as the premier no-running Thursday beatdown. The...
Read moreHere is how Q number 3 for the week went down. The pre-ruck was excellent, the conversation was solid, and the temperatures were pleasant. The Thang Structure: 5 Minutes ON / 3 Minutes “off”. Is it really off, though? (Narrator voice...
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