I’ve had a few parking lot conversations with some pax recently about the concept of a workout designed for those who are recovering from injury and want something less boot-camp-ish. It’s been done in other regions and seemed like an...
Read moreLet’s be real; it was a selfish Q. For my 49th birthday, I wanted to start the day with a beatdown and coffee with the boys. So that’s what we did. Knowing that weekday schedules make post-workout lingering a little tough, I knew we...
Read moreThe Dash Pax are going PLATINUM as a sponsor for the Ardmore RAH race! Blessed by the Nantan and the SLT, we are set to make this happen. This isn’t just a race; it’s our community roaring together for good. Think about the impact we...
Read moreThe beatdown? Simple. The real story is the mumblechatter. And, look, I’m not even going to try. But it was pretty amazing. At LEAST two un-typable phrases were suggested for the backblast title. Topics included Wendy’s as Halloween...
Read moreAfter a decisive 5-2 win at the Lenovo Center, a rainy drive home and the bedside table light going off at 12:15am, YHC leadped out of bed at the 5am alarm, fresh as could be, ready for some non-running good times. Warm-o-Rama, then let’s go get...
Read moreAfter a Q swap due to hockey tickets, my time has come to lead the most elite evening workout held on a Tuesday in Dash Pax-landia. So let’s get this workout in, get all the Fs, and get on with the evening. What a solid crew rolled in. It...
Read moreEaster Monday, that closest-to-official-but-still-unofficial-for-lots-of-us holiday. YHC really wondered what the turnout would be. Knowing my pace would be slow, I plodded out around 5:22 just ahead of the first wave. I arrived back at an empty...
Read moreThe Q jogged up from his epic 6-minute RIRO to find the pax ready and assembled. Brief warm-o-rama, and we head to the routine: Station 1: 10 LBCS, 10 Penguins, 5 crunchy frogs Circle by trailhead Station 2: 10 Shoulder Taps, 10...
Read moreYHC has spent the last two Saturdays in the high country, that lovely mountain town we know as Boone. Why? Squid (if your a FIA type person), AKA Mrs. Wobegon, AKA Molly, has signed a contract to be the Associate Dean for Collections at Belk...
Read moreWith two back-to-back Qs, YHC kept it simple this week. The Q (sidenote: I hit every possible light coming in today, sheesh) rolled up at 0624 to find Rollback doing burpees alone in the parking lot while Lambchop sat in his car. I pulled the...
Read moreWhen I agreed to this Q I completely forgot it was a holiday for the humble nonprofit I work for. I’ve been working full time pretty much sinch 1996 and I think I’ve only had President’s Day as a holiday for the last three. So, yeah. All good!...
Read moreAs the New Year’s resolutions start to hit, all those “let’s circle back after the holidays” come back to haunt us, and the gyms fill up for a month or so; 6 pax rolled into The Rock Quarry to get to it. A simple workout...
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