Back in September, the Twin City Trail opened up, connecting the strollway to, to Brookstown, to the stadium and back. Kind of. So YHC wanted to explore! YHC went on an EC run to verify the route, where Dr. Toot could be heard cat calling me...
Read moreOn Labor Day, our fearless Site Q, Rollback, asked if YHC could Q. No problem! At the time, YHC had a voice… and in the two days since then, my voice decided to take a vacation. So what is a Q to do when it’s hard to talk? Let the PAX help out...
Read moreFriday was my oldest daughter’s 14th birthday, so YHC decided to theme today’s beatdown in her honor! My daughter is smart, strong, competitive and independent, so we can’t make it easy… Warm-o-rama Mission Statement / Core Principles! No...
Read more“Easy to Q, Hard to Do” was the old saying at Supermax 2021-2022. Don’t get me wrong, YHC loves the weekly Murph, but there was just something about th at old school SuperMax beatdown in the early days of the AO, before the Pull-up bars were...
Read moreGood old Jamison Park, a land of vast riches and plenty of apparatus to use for beatdowns. The esteemed site Q, Rollback has been setting the bar high lately with AI generated art to promote his Qs, his latest at Conspiracy was no exception!...
Read moreYHC checked in with Bam to see if he was able to Q, and it’s a good thing I did because not only does his work now start at 7AM, but this was possibly the busiest week of the year for him and he definitely couldn’t Q. But this...
Read moreThe 20×25 workout has been a fun approach to Qs so far this year… but it’s heavily reliant upon running. This creates a potential issue at TRQ, so what are some ways to get around it? Just bear crawl? Just lunge walk? Oof… what about… 25...
Read moreBack last February, YHC had a first iteration of this workout. It did not go well. Overall, lets just blame a local resident asking YHC (politely) to be quiet. This time around, the plan was to explain things away from the residents, across the...
Read moreConditions: Soggy like Starfish’s logic, cloudy like Lemming’s memory, and perfect for bad decisions. ⸻ The Thang: After a rousing 30 seconds of Starfish pretending he had a plan, the PAX embarked on an epic quest: save a single pathetic sapling...
Read moreToday is my sister’s 38th birthday, so YHC decided to theme today’s WIB in her honor! Her name is Abby, so we’ll try and spell her name with fun exercises… dannnnng not too many Ys. Oh wait, the shoddily updated Exicon on the f3nation...
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