20x25v1
The challenge from YHC this year has been dubbed “20×25” – fairly straightforward, there will be 20 sets of 25 rep. It won’t be every one of YHCs Qs, and it wont be announced ahead of time. So you’ll just have to hope you show...
Read more1 to 12 and multiples of 10
While still recovering from The Mountain that Root Canal made the PAX climb at The Iron Throne later on Monday, YHC decided that he also wanted to see high rep counts in support of the monthly challenge. An idea was concocted to use a 1:12 ratio...
Read moreThe 10th and Final 22 Beatdown
Back when High Life started, it brought back memories of Outkasts, the Bolton Park AO where YHC really bonded with a few PAX (who sadly no longer post) early on in YHC’s F3 tenure. The late night smaller group offers up a different type of...
Read moreRocking 22s at the Quarry
The 8th iteration of our 22-challenge series brought YHC to The Rock Quarry for the first time. Obviously, we had to use our rocks, and the original plan had us never leaving them. Upon realizing that would take over an hour, things were…...
Read more300 Paces to Nowhere
Workbench is the ideal Site Q (though he is likely ready to hand off if anyone wants to step up). He is ever present at beatdowns, doesn’t complain about finding Qs, and most importantly… reminds the Qs when they are up next. It was this reminder...
Read moreThe Macy introduces itself to Debby
Everyone should know by now that YHC loves tradition, and “The Craftsman” slowly became a WIB tradition for YHC to Q (not for PAX, but some have been known to avoid it) at the old Sears parking lot at Hanes Mall. Overtime, the parking lot...
Read moreGetting Killery at the Distillery
YHC was halfway through his craziest week at work in the last 5 years when a text message from Madoff was received (and ignored til about 8pm) about hoping something killer was in store for my Q on Thursday. Maybe it was the frustration of the...
Read moreAyes can 22 too
The 5th edition of this year’s 22 challenge, it was the first day after YHC turned 22. YHC’s first beatdown as an Aye! After 8.5 years receiving Hate as a 30-something, it seemed appropriate to herald in a new era with a 22 beatdown...
Read more22 Sore Bones
Somehow the 4th iteration of the 22 challenge had even more PAX than the previous. Clearly the PAX love their WWIIs and knew it was a safe bet to get in a lot this morning… What they didn’t expect was the barrage of sore bones they...
Read moreAMRAP in the Rain
YHC Stepped up to Q mayhem a long time ago, here’s what is remembered… Warm-o-rama Mosey to the shelter The Thang AMRAP laps Irkins Squatty Potties Dips American Hammers First PAX runs around outer loop while remaining PAX do AMRAP...
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