YHC promised a beatdown that would be talked about for years…. which was really just based on the clever pun of using the word “LEGendary” to say we’d be using our legs a LOT. This was a part II to yesterday’s “ARMageddon”, which again was...
Read moreYHC was in the mood for a tough, arm focused beatdown… the name dawned upon me: ARMageddon!! The plan was coming together, a beatdown that would leave the arms completely smoked. Unfortunately, it was 26 degrees and all plans involved...
Read moreGiven the ongoing dealings with Covid, the Nantan and Site-Qs thought a true convergence might be in poor taste this year. In a show of creativity, the idea of a “virtual” convergence with a shared beatdown across 3 locations came to...
Read moreToday was just a special meeting time due to the 7 year anniversary. Regularly scheduled workouts at 0600 AND 0700 will begin on 01/30. The Super MAX format is designed to be <4 exercises for maximum reps or distance. It could be a Murph, a...
Read moreYHC is partaking in the 2021 challenge put out there by Burns, courtesy of a thought put in his head by F3 Hickory. As a result, all recent beatdowns that YHC has attended have been brutal… and also as a result, might as well to those 4...
Read moreStarting 01/30 “Alcatraz” will make its official debut at River Oaks Community Church (ROCC) as the new WeFoCo Saturday AO. This location was host to The Shmed and provides lots of options (see map at the bottom), including: blocks, rocks and...
Read moreOfficially named November 3rd, 2014, The Estate AKA Destroyathon was the first Monday workout. Numbers were once huge for this mighty AO, with the top 5 attended workouts on the following dates: Sept 26, 2016 – 31 Rainbow Dash...
Read moreWhat a better way to workout at Flatline than with 22s! Warm-o-rama Mission statement Core Principles The Thang Mosey to square 22s 2 Mike Tysons 20 Burpees Mosey to Deck 22s 2 squat Jumps 20 Pull ups Omaha to Squat Jumps after 12...
Read moreYHC essentially dislocated a rib last week and was out of commission for 7 days. After having gotten it “fixed” and lots massage and tiger balm, I’m back! So now it’s time to make up for those missed workouts … right? Warm-o-rama Mission...
Read moreOn a frigid 32 degree morning, PAX dared to post at Flatline knowing no Q was on the calendar. Fearless, the PAX accepted risk at attending, knowing that anything could happen… really it went pretty smooth though! Warmorama Run...
Read moreOn November 19th, Starfish sent out an opportunity for #DashStrong to put some of #TheWork discussions and learnings to work and help invigorate the community by putting all 3 Fs into action by volunteering at greeNest, a unique local program...
Read moreYHC has been taking a KB sport class with my 9 year old daughter the past few months, and it’s really changed how I view KBs. The KB Sport approach is really more aerobic than anaerobic, with long cycles of the same exercises over and over… tough...
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